{"id":15,"date":"2013-09-25T04:30:54","date_gmt":"2013-09-25T04:30:54","guid":{"rendered":"http:\/\/blog.panicola.com\/?page_id=15"},"modified":"2013-09-26T08:11:56","modified_gmt":"2013-09-25T22:11:56","slug":"personal-manifesto","status":"publish","type":"page","link":"https:\/\/blog.panicola.com\/?page_id=15","title":{"rendered":"personal manifesto"},"content":{"rendered":"

I am on a personal journey of discovery, seeking to learn how to best navigate the world across five key dimensions.<\/p>\n

relationships
\n<\/span><\/strong><\/p>\n

 <\/p>\n

mindfulness<\/span><\/strong><\/p>\n

 <\/p>\n

nutrition<\/strong>
\n<\/strong><\/p>\n

intermittent fasting (very low calorie diet) :: 2-4 weeks on, 2-4 weeks off<\/span><\/p>\n

after 4 days of fasting, hunger suppression kicks in mediated by the production of ketones.<\/p>\n

optifast\/kicstart provide closest to nutritional balance.<\/p>\n

1g\/kg protein per day protects against loss of lean body mass during calorie restriction<\/p>\n

famine reaction takes up to a month to deactivate<\/span><\/p>\n

physical fitness<\/strong><\/p>\n

stair sprints<\/p>\n

free weights<\/p>\n

pull up bar<\/p>\n

financial independence<\/strong><\/p>\n

 <\/p>\n

antifragile<\/strong><\/p>\n

Antifragile is foundational to my personal philosophy.<\/p>\n","protected":false},"excerpt":{"rendered":"

I am on a personal journey of discovery, seeking to learn how to best navigate the world across five key dimensions. relationships   mindfulness   nutrition intermittent fasting (very low calorie diet) :: 2-4 weeks on, 2-4 weeks off after 4 days of fasting, hunger suppression kicks in mediated by the production of ketones. optifast\/kicstart … Continue reading personal manifesto<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15"}],"version-history":[{"count":6,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/pages\/15\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}