{"id":2737,"date":"2018-07-17T08:07:09","date_gmt":"2018-07-16T22:07:09","guid":{"rendered":"http:\/\/blog.panicola.com\/?p=2737"},"modified":"2018-07-17T08:14:52","modified_gmt":"2018-07-16T22:14:52","slug":"jamie-olivers-spiced-slow-cooked-lamb-shanks","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=2737","title":{"rendered":"Jamie Oliver’s Spiced Slow-cooked Lamb Shanks"},"content":{"rendered":"

Ingredients<\/strong><\/p>\n

4 x lamb shanks
\nsea salt and freshly ground black pepper
\n1 x teaspoon coriander seeds
\n1 x small dried red chili (or 2 teaspoons fresh chili)
\n1 x tablespoon fresh rosemary (chopped)
\n1 x teaspoon dried oregano\/Comarjoram
\n1 x tablespoon flour
\n1 x tablespoon olive oil
\n1 x clove garlic, finely chopped
\n1 x large carrot, quartered, finely, sliced
\n6 x sticks celery, quartered, finely, sliced
\n2 x large onion, finely chopped
\n1 x tbsp fresh rosemary
\n2 x tbsp balsamic vinegar
\n170 ml dry white wine
\n6 x anchovy, fillets
\n2 x 400g tins of plum tomatoes
\n1 handful fresh basil, roughly, chopped (I prefer continental parsley)<\/p>\n

Directions<\/strong><\/p>\n

    \n
  1. Season the lamb with sea salt and freshly ground black pepper.<\/li>\n
  2. Smash up the coriander seeds and dried chilli and mix with the dried marjoram. Roll the lamb in this mixture, pressing it in well. Dust the lamb with the flour.<\/li>\n
  3. Heat a thick-bottomed casserole pan, add the oil, brown the meat on all sides and then remove from the pan.<\/li>\n
  4. Add the garlic, carrot, celery, onions the chopped rosemary and a pinch of salt and sweat them until softened.<\/li>\n
  5. Add the balsamic vinegar and allow it to reduce to a syrup.<\/li>\n
  6. Pour in the white wine and allow to simmer for 2 minutes.<\/li>\n
  7. Add the anchovies (these really seem to intensify the lamb flavour) and then add the tinned tomatoes, kept whole. Shake the pan and return the lamb to it.<\/li>\n
  8. Bring to the boil, put on the lid and simmer in the oven at 180 C\/350 F for 1.5 \u2013 2 hours, then remove the lid and cook for a further half an hour.<\/li>\n
  9. Skim off any fat and taste for seasoning. Finally, stir in a handful of roughly chopped fresh basil, marjoram or flat-leaf parsley.<\/li>\n<\/ol>\n

    \"\"<\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 4 x lamb shanks sea salt and freshly ground black pepper 1 x teaspoon coriander seeds 1 x small dried red chili (or 2 teaspoons fresh chili) 1 x tablespoon fresh rosemary (chopped) 1 x teaspoon dried oregano\/Comarjoram 1 x tablespoon flour 1 x tablespoon olive oil 1 x clove garlic, finely chopped 1 … Continue reading Jamie Oliver’s Spiced Slow-cooked Lamb Shanks<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2737","post","type-post","status-publish","format-standard","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2737"}],"version-history":[{"count":3,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2737\/revisions"}],"predecessor-version":[{"id":2741,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2737\/revisions\/2741"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}