{"id":2759,"date":"2023-09-07T16:56:05","date_gmt":"2023-09-07T06:56:05","guid":{"rendered":"https:\/\/blog.panicola.com\/?p=2759"},"modified":"2023-09-20T13:58:27","modified_gmt":"2023-09-20T03:58:27","slug":"scottys-farm-dahl","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=2759","title":{"rendered":"Scotty’s Farm Dahl"},"content":{"rendered":"\n
Ingredients (4 serves)<\/strong>
1 carrot, roughly chopped
2 tsp cumin seeds
2 tsp mustard seeds
3 garlic cloves
2-3cm ginger cube, peeled
1 brown onions, halved
30g olive oil
1\/2-1 tsp garam masala
2 tsp ground tumeric
1\/2-1 tsp chilli powder
400g water
400g tinned coconut milk
230g red lentils
350g tomatoes, roughly chopped
80g freshly squeezed lime juice
3 sprigs fresh coriander, leaves only
sea salt and black pepper to taste

Per serve<\/strong>
2023kJ (483 kcal)
18g protein
43g carbohydrate
24g fat
13g dietary fibre<\/td>		Method<\/strong>
1. Chop carrot in mixing bowl for 3sec at speed 7.
2. Mill cumin and mustard seeds into mixing bowl and mill 15sec at speed 8.
3. Add garlic, ginger and onion and chop 3 sec at speed 7.
4. Add oil and carrot and sautee 3 min \/ Varoma \/ speed 1.
5. Add garam masala, tumeric and chilli powder and sautee 3 min \/ Varoma \/ speed 1.
6. Add water, coconut milk, lentils and tomatoes and cook 15 min \/ 100C \/ speed 1.
7. Add lime juice and coriander, season to taste and cook 5 min\/100C\/speed 1.

Serve hot with naan bread and natural yoghurt garnished for fresh coriander.

Can substitute red lentils with yellow split peas or use a combination.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Ingredients (4 serves)1 carrot, roughly chopped2 tsp cumin seeds2 tsp mustard seeds3 garlic cloves2-3cm ginger cube, peeled1 brown onions, halved30g olive oil1\/2-1 tsp garam masala2 tsp ground tumeric1\/2-1 tsp chilli powder400g water400g tinned coconut milk230g red lentils350g tomatoes, roughly chopped80g freshly squeezed lime juice3 sprigs fresh coriander, leaves onlysea salt and black pepper to taste … Continue reading Scotty’s Farm Dahl<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2759","post","type-post","status-publish","format-standard","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2759"}],"version-history":[{"count":1,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2759\/revisions"}],"predecessor-version":[{"id":2763,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2759\/revisions\/2763"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}