{"id":2765,"date":"2023-09-20T13:57:12","date_gmt":"2023-09-20T03:57:12","guid":{"rendered":"https:\/\/blog.panicola.com\/?p=2765"},"modified":"2023-09-21T16:12:17","modified_gmt":"2023-09-21T06:12:17","slug":"fennell-dhal","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=2765","title":{"rendered":"Fennell Dahl"},"content":{"rendered":"\n
Ingredients<\/strong><\/td>Method<\/strong><\/td><\/tr>
\u25cf 1 teaspoon olive oil or coconut oil
\u25cf 2 large onions diced
\u25cf 3 garlic cloves finely chopped
\u25cf 1 tablespoon fresh ginger peeled and grated
\u25cf \u00bd finely chopped red chilli (or \u00bd tsp dried chilli flakes) – I generally don\u2019t add the chilli here, I use sriracha at the serving level
\u25cf 1 teaspoon ground cumin seeds
\u25cf 1 teaspoon ground coriander seeds
\u25cf 3 teaspoon ground turmeric
\u25cf 1 teaspoon garam masala
\u25cf 2 cup (200g) dried red lentils, uncooked (rinsed and drained)
\u25cf 1 can (14oz\/400ml) cherry tomatoes\u00a0
\u25cf 1 can (14oz\/400ml) coconut milk
\u25cf 1 Bottle of Passata
\u25cf 2 cups (500ml) vegetable broth\/stock (1 tsp of Vegeta powdered stock is the best)
\u25cf Salt and pepper
\u25cf Lime Wedges
<\/td>		1. Heat the oil in a large pan over a medium heat.
2. Add the onion and cook gently for 5 minutes.
3 Add the garlic, ginger and red chilli and cook for a few minutes.
4. Grind the cumin, coriander to the pan, along with the turmeric and garam masala and cook for 1 minute.
5. Add the lentils, tomatoes with their juice, coconut milk and broth\/stock, then stir to combine.
6. Can add a couple of grated carrots as well if you want more sweetness and vegetables i it
7. Rinse out the passata and coconut and tinned tomato cans with water and add that too
8. Season with salt and pepper and cook on a medium\/low heat until reduced and thick.
9. Serve with Lime wedges, blob of yoghurt and sirracha<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Ingredients Method \u25cf 1 teaspoon olive oil or coconut oil\u25cf 2 large onions diced\u25cf 3 garlic cloves finely chopped\u25cf 1 tablespoon fresh ginger peeled and grated\u25cf \u00bd finely chopped red chilli (or \u00bd tsp dried chilli flakes) – I generally don\u2019t add the chilli here, I use sriracha at the serving level\u25cf 1 teaspoon ground … Continue reading Fennell Dahl<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2765","post","type-post","status-publish","format-standard","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2765"}],"version-history":[{"count":3,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2765\/revisions"}],"predecessor-version":[{"id":2770,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/2765\/revisions\/2770"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}