{"id":340,"date":"2013-11-16T16:17:45","date_gmt":"2013-11-16T05:17:45","guid":{"rendered":"http:\/\/blog.panicola.com\/?p=340"},"modified":"2013-11-16T16:18:56","modified_gmt":"2013-11-16T05:18:56","slug":"squatting-for-the-subway","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=340","title":{"rendered":"Squatting For Subway, Russia-style&#8230;"},"content":{"rendered":"<p>Brilliant embedding of fitness into commuter transactions&#8230;<\/p>\n<p><a href=\"http:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/11\/Squat4Subway.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-341\" alt=\"Squat4Subway\" src=\"http:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/11\/Squat4Subway-300x168.png\" width=\"300\" height=\"168\" srcset=\"https:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/11\/Squat4Subway-300x168.png 300w, https:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/11\/Squat4Subway-1024x576.png 1024w, https:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/11\/Squat4Subway-624x351.png 624w, https:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/11\/Squat4Subway.png 1279w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a style=\"line-height: 1.714285714; font-size: 1rem;\" href=\"http:\/\/mashable.com\/2013\/11\/12\/russian-subway-squats\/\">http:\/\/mashable.com\/2013\/11\/12\/russian-subway-squats\/<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ojo9M1cPSPI#t=30\">https:\/\/www.youtube.com\/watch?v=ojo9M1cPSPI#t=30<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brilliant embedding of fitness into commuter transactions&#8230; http:\/\/mashable.com\/2013\/11\/12\/russian-subway-squats\/ https:\/\/www.youtube.com\/watch?v=ojo9M1cPSPI#t=30<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,10],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-cool","category-healthy-habits"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":3,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":344,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/344"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}