{"id":735,"date":"2013-12-16T13:04:58","date_gmt":"2013-12-16T02:04:58","guid":{"rendered":"http:\/\/blog.panicola.com\/?p=735"},"modified":"2013-12-16T13:04:58","modified_gmt":"2013-12-16T02:04:58","slug":"neuroon-sleep-tracking-mask","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=735","title":{"rendered":"NeuroOn sleep tracking mask&#8230;"},"content":{"rendered":"<p>Polyphasic sleep looks like something I want to get into, though am not convinced this is the way to achieve it. Will see how the trials go&#8230;.<\/p>\n<p><a style=\"line-height: 1.714285714; font-size: 1rem;\" href=\"http:\/\/www.kickstarter.com\/projects\/intelclinic\/neuroon-worlds-first-sleep-mask-for-polyphasic-sle\">http:\/\/www.kickstarter.com\/projects\/intelclinic\/neuroon-worlds-first-sleep-mask-for-polyphasic-sle<\/a><\/p>\n<h1>The NeuroOn is for you!<\/h1>\n<div data-edit_url=\"\/projects\/intelclinic\/neuroon-worlds-first-sleep-mask-for-polyphasic-sle\/assets\/1388883\/edit\" data-id=\"1388883\">\n<figure><img decoding=\"async\" alt=\"The final prototype\" src=\"https:\/\/s3.amazonaws.com\/ksr\/assets\/001\/388\/883\/2141a68584bf39be045e5faa1bf149ce_large.jpg?1385650504\" \/><figcaption>The final prototype<\/figcaption><\/figure>\n<\/div>\n<h1>What is polyphasic sleep?<\/h1>\n<p>It is a term referring to alternate sleep patterns that can reduce the required sleep time to just 2-6 hours daily.\u00a0It involves breaking up your sleep into smaller parts throughout the day, which allows you to sleep less but feel as refreshed as if you slept for 8 hours or more.<\/p>\n<div data-edit_url=\"\/projects\/intelclinic\/neuroon-worlds-first-sleep-mask-for-polyphasic-sle\/assets\/1401978\/edit\" data-id=\"1401978\">\n<figure><img decoding=\"async\" alt=\"Polyphasic sleep modes\" src=\"https:\/\/s3.amazonaws.com\/ksr\/assets\/001\/401\/978\/e551c9f621ad3c044962797f53d8342b_large.png?1386023568\" \/><figcaption>Polyphasic sleep modes<\/figcaption><\/figure>\n<\/div>\n<p>Simply put, it&#8217;s a series of fine-tuned power naps that allow you to sleep effectively, rest better and perform at optimum energy levels\u00a0during the day.<\/p>\n<p>Additionally, NeuroOn monitored polyphasic sleep allows you to sync your body clock to very demanding schedules at whatever time is convenient or required.<\/p>\n<p>In conclusion, through great sleep efficiency, Polyphasic sleep can give you an extra 4 hours of free time every day. That\u2019s up to 28 hours (1 day+) a week, 1460 hours a year.<\/p>\n<p><b>That\u2019s right &#8211; Your year now has over 420 working days!<\/b><\/p>\n<h1>Trust the masters<\/h1>\n<p>So, you\u2019ve heard of Leonardo? No, not the turtle!<\/p>\n<div>\n<div>\n<p>Apparently Da Vinci, Tesla, Churchill and even Napoleon used polyphasic sleep to rest. It allowed them to fully regenerate, reducing sleep time to 6.5 hours or sometimes just 2 hours. And those guys got things done!<\/p>\n<div data-edit_url=\"\/projects\/intelclinic\/neuroon-worlds-first-sleep-mask-for-polyphasic-sle\/assets\/1404428\/edit\" data-id=\"1404428\">\n<figure><img decoding=\"async\" alt=\"Famous polyphasic sleepers\" src=\"https:\/\/s3.amazonaws.com\/ksr\/assets\/001\/404\/428\/30741d6aaf04dbc5f01e337641013fbf_large.jpg?1386083685\" \/><figcaption>Famous polyphasic sleepers<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Polyphasic sleep looks like something I want to get into, though am not convinced this is the way to achieve it. Will see how the trials go&#8230;. http:\/\/www.kickstarter.com\/projects\/intelclinic\/neuroon-worlds-first-sleep-mask-for-polyphasic-sle The NeuroOn is for you! The final prototype What is polyphasic sleep? It is a term referring to alternate sleep patterns that can reduce the required sleep &hellip; <a href=\"https:\/\/blog.panicola.com\/?p=735\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">NeuroOn sleep tracking mask&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,19,8,4,3,20],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-complex-adaptive-systems","category-cool","category-entrepreneurship","category-quantified-self","category-rapid-learning-health-systems","category-research-methodology"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735"}],"version-history":[{"count":1,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/735\/revisions\/736"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}