{"id":767,"date":"2013-12-20T15:54:24","date_gmt":"2013-12-20T04:54:24","guid":{"rendered":"http:\/\/blog.panicola.com\/?p=767"},"modified":"2013-12-20T15:54:41","modified_gmt":"2013-12-20T04:54:41","slug":"big-proteinaceous-breakfast-delivers-better-satiety-and-glycaemic-control","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=767","title":{"rendered":"Big proteinaceous breakfast delivers better satiety and glycaemic control"},"content":{"rendered":"<p>Obesity: large, protein\/fat-based breakfast better for satiety compared to lighter carb rich breakfast<\/p>\n<p><a href=\"http:\/\/www.foodnavigator-usa.com\/content\/view\/print\/858932\">http:\/\/www.foodnavigator-usa.com\/content\/view\/print\/858932<\/a><\/p>\n<p><a href=\"http:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/12\/big-breakfast-better-glycaemic-control.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-768\" alt=\"big breakfast better glycaemic control\" src=\"http:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/12\/big-breakfast-better-glycaemic-control.png\" width=\"684\" height=\"861\" srcset=\"https:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/12\/big-breakfast-better-glycaemic-control.png 684w, https:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/12\/big-breakfast-better-glycaemic-control-238x300.png 238w, https:\/\/blog.panicola.com\/wp-content\/uploads\/2013\/12\/big-breakfast-better-glycaemic-control-624x785.png 624w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obesity: large, protein\/fat-based breakfast better for satiety compared to lighter carb rich breakfast http:\/\/www.foodnavigator-usa.com\/content\/view\/print\/858932<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,10,13],"tags":[],"class_list":["post-767","post","type-post","status-publish","format-standard","hentry","category-facts-data-points","category-healthy-habits","category-nutrition"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=767"}],"version-history":[{"count":2,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions"}],"predecessor-version":[{"id":770,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/767\/revisions\/770"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}