{"id":795,"date":"2013-12-20T19:07:19","date_gmt":"2013-12-20T08:07:19","guid":{"rendered":"http:\/\/blog.panicola.com\/?p=795"},"modified":"2013-12-20T19:07:19","modified_gmt":"2013-12-20T08:07:19","slug":"living-longer-not-healthier","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=795","title":{"rendered":"Living longer, not healthier&#8230;"},"content":{"rendered":"<ul>\n<li>30 and sick, hanging out with friends who are 29 and sick<\/li>\n<li>75% of US health care spending is on chronic conditions<\/li>\n<li><a href=\"http:\/\/books.nap.edu\/openbook.php?record_id=13497\">NAC\/IOM report &#8211; shorter lives, poorer health<\/a>: for many years, americans have been dying at younger ages than people in almost all other high income countries<\/li>\n<li><span style=\"line-height: 1.714285714; font-size: 1rem;\">see this senate presentation:\u00a0<\/span><a style=\"line-height: 1.714285714; font-size: 1rem;\" href=\"http:\/\/www.youtube.com\/watch?v=fYsqA9s-kRc\">http:\/\/www.youtube.com\/watch?v=fYsqA9s-kRc<\/a><span style=\"line-height: 1.714285714; font-size: 1rem;\">\u00a0(5 mins)<\/span><\/li>\n<li>rich american&#8217;s die earlier than rich people in other countries<\/li>\n<li>Having a sicker population, Woolf points out, means a sicker economy and a sicker future for the U.S.<\/li>\n<li>\u201cAnyone that lives on mac and cheese, a lot of this packaged food, probably will grow up in one way or another addicted to this type of food. It\u2019s well-known that there is very clear evidence that packaged foods are designed to be addictive,\u201d he says. \u201cDo you know anyone who is addicted to chicken or fish or celery? That doesn\u2019t exist.\u201d<\/li>\n<li><\/li>\n<\/ul>\n<p><a style=\"line-height: 1.714285714; font-size: 1rem;\" href=\"http:\/\/www.theatlantic.com\/health\/archive\/2013\/12\/living-sick-and-dying-young-in-rich-america\/282495\/\">http:\/\/www.theatlantic.com\/health\/archive\/2013\/12\/living-sick-and-dying-young-in-rich-america\/282495\/<\/a><\/p>\n<h1>Living Sick and Dying Young in Rich America<\/h1>\n<div>Chronic illness is the new first-world problem.<\/div>\n<div><a href=\"http:\/\/www.theatlantic.com\/leah-sottile\/\" rel=\"author\">LEAH SOTTILE<\/a><time datetime=\"2013-12-19T09:01:00-05:00\">DEC 19 2013, 9:01 AM ET<\/time><\/div>\n<div>\n<figure><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/cdn.theatlantic.com\/newsroom\/img\/posts\/2013\/12\/2661856343_c29cb56e7b_b\/eac7e0bb1.jpg\" width=\"570\" height=\"392\" \/><figcaption>Dvortygirl\/flickr<\/figcaption><\/figure>\n<p>We were standing at Target in an aisle we\u2019d never walked down before, looking at things we didn\u2019t understand. Pill splitters, multivitamins, supplements, and the thing we were here to buy: a long blue pill box\u2014the kind with seven little doors labeled \u201cS M T W T F S \u201c for each day of the week, the kind that old people cram their pills into when they have too many to remember what they\u2019ve already taken.<\/p>\n<p>My husband, Joe Preston, shook his head. \u201cDo I really need this?\u201d<\/p>\n<p>I grabbed it off the shelf and threw it in our basket. And when we got home, Joe\u2014then a fit and fairly spry 30-year-old man with a boss-level beard\u2014stood at the kitchen counter, dropping each of his prescriptions with a plink into the container.<\/p>\n<p>I guess it\u2019s true that life is full of surprises, but for the three years since Joe\u2019s crippling pain was diagnosed as the result of an autoimmune disease called Ankylosing Spondylitis, our life has been full of surprises like this one. Pill boxes, trips to the emergency room, early returns from vacation. Terms like \u201cflare-up\u201d have dropped into our vocabulary. We\u2019ve sat in waiting rooms where Joe was the only person without a walker or a cane. Most of our tears have been over the fact that these aren\u2019t the kind of surprises either of us thought we\u2019d be encountering at such a young age.<\/p>\n<aside>It&#8217;s not just that Americans are getting sicker. It&#8217;s that\u00a0young\u00a0Americans are getting sicker.<\/aside>\n<p>But here\u2019s the thing: We recently realized we weren\u2019t alone. Almost all of our friends are sick, too. When we met our friend Missy Narrance, Joe found solace in talking to her about his health. She\u2019s 29 and has been battling lupus and fibromyalgia for the past 10 years. She\u2019s been through chemotherapy twice, and her daily symptoms are so extreme that she was granted federal disability status when she was just 23 years old. In our close group of friends\u2014who range from 25 to 35 years old\u2014we know people with everything from tumors to chronic pain. Sometimes our conversations over beers on a Friday night turn to discussions of long-term care and miscommunication between doctors.<\/p>\n<p>I thought this would be the time when we\u2019d be preparing for the rest of our lives: earning money, going on fun vacations, having families, building our careers. And we are, but at the same time, we\u2019re doing it while we\u2019re trying to manage pain symptoms, chase down prescriptions, and secure stable health insurance. When I was in college, I remember being prepared to survive in the workforce, but I don\u2019t remember a class that told me how to do that if half of your household is in so much pain on some days that they can\u2019t get to work. I\u2019m barely over 30. I thought I had so much more time before I had to think about this stuff.<\/p>\n<p>I wondered if this was normal. Do we know so many people who are dealing with pain because people are just getting sicker in general?<\/p>\n<p>I found out that they kind of are. It turns out that chronic conditions like what Joe and my friends are dealing with are one of America\u2019s biggest health emergencies. And it\u2019s one that many people say we\u2019re not prepared to deal with.<\/p>\n<aside><a href=\"http:\/\/www.theatlantic.com\/special-report\/health-2014\"><img decoding=\"async\" alt=\"Health 2014\" src=\"http:\/\/cdn.theatlantic.com\/static\/mt\/assets\/food\/bug_Health2014.png\" width=\"242\" \/><\/a><\/p>\n<h5>An\u00a0<em>Atlantic<\/em>\u00a0Special Report<br \/>\n<a href=\"http:\/\/www.theatlantic.com\/special-report\/health-2014\">Read More<\/a><\/h5>\n<\/aside>\n<p>Despite the fact that America shells out more money on healthcare than any other country in the world,\u00a0<a href=\"http:\/\/www.cdc.gov\/chronicdisease\/pdf\/2009-power-of-prevention.pdf\">according to a report<\/a>\u00a0by the Centers for Disease Control and Prevention\u2014and a hefty\u00a0<a href=\"http:\/\/www.partnershipforsolutions.org\/DMS\/files\/chronicbook2004.pdf\">75 percent of those dollars are going toward aiding people with chronic conditions<\/a>\u2014almost half of American adults had at least one chronic condition in 2005.<\/p>\n<p>Not surprisingly, the CDC says cancer is still the second leading cause of death for Americans. But not only do chronic conditions\u2014a category that includes everything from autoimmune diseases like arthritis and lupus, to obesity, heart disease, and diabetes\u2014claim the number one spot, they\u2019re compromising Americans\u2019 quality of life and disabling people for long periods of time. Take arthritis for example: Right now, the CDC says it affects\u00a0<a href=\"http:\/\/www.cdc.gov\/chronicdisease\/pdf\/2009-power-of-prevention.pdf\">1 in 5 adults<\/a>, and\u00a0<a href=\"http:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm5540a2.htm\">is the most common cause of disability in America<\/a>. \u00a0\u201cAs the U.S. population ages, the number of adults with doctor-diagnosed arthritis is projected to increase from 46 million to 67 million by 2030, and 25 million of these individuals will have limited activity as a result,\u201d the CDC report reads.<\/p>\n<p>But it\u2019s not just that Americans are getting sicker\u2014it\u2019s that\u00a0<em>young\u00a0<\/em>Americans are getting sicker. A 2013\u00a0<a href=\"http:\/\/www.nap.edu\/catalog.php?record_id=13497\">report<\/a>\u00a0by the National Research Council and Institute of Medicine (NAC\/IOM) echoes the shock of that fact. \u201cThe panel was struck by the gravity of its findings,\u201d it reads. \u201cFor many years, Americans have been dying at younger ages than people in almost all other high income countries.\u201d<\/p>\n<p>Steven Woolf, director of the Center on Society and Health at Virginia Commonwealth University, helped prepare the NAC\/IOM report and\u00a0<a href=\"http:\/\/www.youtube.com\/watch?v=fYsqA9s-kRc\">brought the findings before the U.S. Senate<\/a>\u00a0last month during a discussion on what is ailing Americans. In particular, Woolf points at how data is painting a bleak future for American women.<\/p>\n<p>\u201cWomen are less likely to live to age 50 if they\u2019re born in the United States than other high income countries,\u201d he says. \u201cI have a chart where we show this pattern going back to 1980. Back then if you looked at the survival of women to age 50, the U.S. was in the middle of the pack. Over time, not only has the U.S. fallen down in the ranking, they\u2019ve fallen off the chart. That\u2019s something we\u2019re trying to understand.\u201d<\/p>\n<aside>&#8220;We analyzed the data by a variety of social classes and found that the problem is pervasive.&#8221;<\/aside>\n<p>And don\u2019t be mistaken, Woolf says: The United States\u2019 outlook isn\u2019t skewed from other countries\u2019 because of its diverse people and massive disparities in socioeconomic status. \u201cWe analyzed the data by a variety of social classes and have found that the problem is pervasive. Rich Americans die earlier than rich people in other countries. College-educated people die earlier than college-educated people in other countries,\u201d he says. \u201cIt\u2019s misguided for people who are better off and doing well to think that this is someone else\u2019s problem.\u201d<\/p>\n<p>\u201cIt\u2019s very concerning,\u201d Woolf says. \u201cWe are living shorter lives than people in other countries. We\u2019re sicker than people in other countries.\u201d<\/p>\n<p>In fact, a recent\u00a0<a href=\"http:\/\/www.healthmetricsandevaluation.org\/sites\/default\/files\/policy_report\/2013\/IHME_GBD_US_FINAL_PRINTED%20070513.pdf\">report<\/a>\u00a0by the University of Washington\u2019s Institute for Health Metrics and Evaluation, says that \u201c<a href=\"http:\/\/www.healthmetricsandevaluation.org\/tools\/data-visualization\/us-health-map\">in some U.S. counties<\/a>\u2026 life expectancies are on par with countries in North Africa and Southeast Asia.\u201d<\/p>\n<p>Having a sicker population, Woolf points out, means a sicker economy and a sicker future for the U.S.<\/p>\n<p>\u201cIn terms of the economy\u2026 this means that American businesses are at a competitive disadvantage with other countries because their workforce is sicker. This doesn\u2019t bode well [for] the next generation\u2019s well-being in terms of health and life expectancy.\u201d<\/p>\n<p>It\u2019s noon on a Thursday, and my friend Missy is sitting in her pajamas. For the past six years since she was put on disability, this is what her day-to-day life has looked like. She draws and paints compulsively, holed up in the tiny room she shares with her boyfriend in a house with four other people. She watches a lot of documentaries, and she sleeps constantly.<\/p>\n<p>For her, discovering she had lupus and fibromyalgia was a weight lifted off her shoulders. Ever since she was in junior high and discovered swollen lymph nodes under her arms, she ping-ponged between doctors and different diagnoses. Being sick meant that she missed her last semester in high school. She watched her friends fall away as they worried about prom, and she worried about chemotherapy. She told any guy that wanted to date her that if they wanted to leave because she was sick, she understood.<\/p>\n<p>She grappled with constant guilt, thinking that maybe she wasn\u2019t really sick\u2014that she could bite the bullet and be a productive member of society if she tried hard enough. So when she found out that her condition had a name, it was a relief.<\/p>\n<p>\u201cThat\u2019s the thing that a lot of people with chronic illness go through. When they finally are diagnosed \u2026 it is so relieving,\u201d she says. \u201cBecause you have likely been questioned by people about your health and about your symptoms, therefore you\u2019ve questioned yourself about your symptoms and [felt] some sense of guilt. Or [thought], \u2018Maybe I\u2019m wrong. Maybe I\u2019m not really experiencing what I\u2019m experiencing.\u2019\u201d<\/p>\n<p>\u201cAnd so when someone else finally comes in, who knows what they\u2019re talking about, and is like \u2018You\u2019ve had these illnesses and you\u2019ve been dealing with these symptoms,\u2019 it\u2019s so relieving. It\u2019s like, \u2018God. Thank you. Finally. Thank you.\u2019\u201d<\/p>\n<p>Dr. Enrique Jacoby, regional advisor for healthy eating and active living for the World Health Organization (WHO), says people like Missy and my husband Joe might just be victims of the American lifestyle.<\/p>\n<p>\u201cWe\u2019re sicker for a number of reasons. Not one single factor is to be blamed for the problem,\u201d Jacoby says. \u201cOne of the reasons is we are eating bad. We are being excessively exposed to junk food\u2026 We have more pollution because of biofuels that are really, really bad for you.\u201d<\/p>\n<aside>&#8220;There&#8217;s very clear evidence that packaged foods are designed to be addictive. Do you know anyone who is addicted to celery?&#8221;<\/aside>\n<p>He points to the way American cities have grown so large that people are almost required to drive everywhere instead of walking, which means most people aren\u2019t getting anywhere near the right amount of exercise. Jacoby says that 100 years ago the most popular public spaces were parks and plazas\u2014places that encouraged exercise and social interaction. Today, they\u2019re roadways.<\/p>\n<p>I ask Jacoby: Are my friends sick, by chance, because they grew up eating Spaghetti-O\u2019s and Kraft macaroni and cheese like every other kid in the 1980s? Are they victims of an era driven by convenience foods and sugary drinks? (Joe\u2019s father was a Pepsi salesman.)<\/p>\n<p>\u201cAnyone that lives on mac and cheese, a lot of this packaged food, probably will grow up in one way or another addicted to this type of food. It\u2019s well-known that there is very clear evidence that packaged foods are designed to be addictive,\u201d he says. \u201cDo you know anyone who is addicted to chicken or fish or celery? That doesn\u2019t exist.\u201d<\/p>\n<p>While Missy and Joe both possess certain genes that allow them to have these diseases, Jacoby says dependence on processed food as children might have been what brought them to the surface. And it might be the story behind what\u2019s happening to so many Americans.<\/p>\n<p>So, according to this theory, our genes aren\u2019t really changing, but they\u2019re confused. \u201cIt\u2019s not going to be an immediate genetic change in society, but what we\u2019re experiencing is that our genes\u2019 expression is being, in a way, modified,\u201d Jacoby says.<\/p>\n<p>It might be that our lifestyle is why Americans are so sick. Another theory, according to Dr. Frederick Miller of the\u00a0<a href=\"http:\/\/www.niehs.nih.gov\/research\/clinical\/ea\/index.cfm\">National Institute of Environmental Health Sciences<\/a>, might be that humans are being weeded out in different ways than in the past, as more communicable diseases have been eliminated.<\/p>\n<p>\u201cIf you do away with the infectious disease risks that perhaps killed off a number of individuals early in life [in the past], people who may have altered immune systems, who perhaps couldn\u2019t have handled [those infections, then] go on in adulthood to develop these diseases,\u201d he says.<\/p>\n<p>He points to the \u201chygiene hypothesis\u201d: As humans have eliminated infections and led cleaner early lives, allergies and autoimmune disease incidences have increased because of our underdeveloped immune systems. \u201cIt\u2019s not completely proven, it\u2019s a hypothesis,\u201d Miller says, \u201cBut it is consistent with some of the data out there.\u201d<\/p>\n<p>\u201cThere may not be too many free rides in this world,\u201d he says. \u201cAs we move away from one disease, we may be moving toward other diseases.\u201d<\/p>\n<p>My husband says he\u2019s lucky. Not because he\u2019s sick, but because it could be so much worse. Joe still holds down a full-time job as a creative director at an advertising agency. He\u2019s still able to play drums in his band.<\/p>\n<aside>As people live longer and die at lower rates, the number of years spent living with disability has increased.<\/aside>\n<p>And, in some ways, he\u2019s just started dealing with his disease. For a long time, he didn\u2019t even want to go to do the doctor to see if something was wrong with him. He\u2019d been diagnosed with Juvenile Rheumatoid Arthritis when he was in elementary school, but that went away when he got older. He figured this pain might just be a new version of that.<\/p>\n<p>\u201cBut then at some point I complained enough when I wasn\u2019t paying attention,\u201d he said to me one night as we sat on our couch with a tape recorder rolling. \u201cI complained enough times, [then] you said something enough times, to where I finally decided to go back.\u201d<\/p>\n<p>He says he remembers thinking \u201cif I go and it does turn out to be something, then it\u2019s something I have to deal with.\u201d He was young, after all. Could there really be a problem?<\/p>\n<p>Since he\u2019s been diagnosed, he says he\u2019s done a lot of thinking about how he never expected he\u2019d be dealing with a disease at this point in his life,\u00a0and how that\u2019s become a polarizing factor with other people our age that aren\u2019t sick.<\/p>\n<p>\u201cIt\u2019s, like, I\u2019m still only 33. I probably am still considered in a lot of people\u2019s eyes [to be] youthful enough that I shouldn\u2019t have to deal with thinking about this kind of stuff,\u201d he says. \u201cI feel like my parents were still partying and drinking beers [at 33]. This is the age my Dad was when they had me. I don\u2019t think [he] was worrying about what fucking pills he was going to take or not take, you know what I mean? They were like \u2018We\u2019re out of Budweiser.\u2019\u201d<\/p>\n<p>Miller says that when young people are dealing with chronic conditions, it can have a huge impact on the economy, health care system, and the formation of future generations.<\/p>\n<p>\u201cOne of the unique things about autoimmune diseases, as opposed to cancer, is that these are more likely to be long-term,\u201d he says. \u201cYou\u2019re not just dealing with the immediate problems, but the entire lifelong implications of that.\u201d<\/p>\n<p>It\u2019s a fact that the Institute for Health Metrics and Evaluation noted in its\u00a0<a href=\"http:\/\/www.healthmetricsandevaluation.org\/sites\/default\/files\/policy_report\/2013\/IHME_GBD_US_FINAL_PRINTED%20070513.pdf\">report<\/a>: \u201cDiseases of poverty, such as communicable, maternal, nutritional and newborn causes, have decreased universally while non-communicable conditions traditionally associated with wealthier countries have risen,\u201d it reads. \u201cAs people live longer and die at lower rates, the number of years spent living with disability\u2026 has increased.\u201d<\/p>\n<p>Woolf says there is still much research to be done into what\u2019s causing Americans to be so sick. But he says this future we\u2019re headed toward is preventable.<\/p>\n<p>\u201cWe\u2019ve known for many years what needs to be done about this,\u201d he says. \u201cThe problem is not a lack of knowledge about what to do, but a lack of resolve and resources for how to do it\u2026 For each [issue], there are major blue ribbon reports that have outlined precisely what needs to be done about it.\u201d<\/p>\n<p>So why hasn\u2019t it happened?<\/p>\n<p>Woolf says that legislation to create a healthier America\u2014from improved nutritional quality of food to taxes on soda\u2014is seen as an affront to personal liberty. \u201cA willingness to implement public policies \u2026 often involves higher taxes that American taxpayers don\u2019t want to spend, or a willingness to change personal freedoms.\u201d<\/p>\n<p>\u201cWe can still have a free society but accept some limits on what we do to try to promote good health,\u201d he continues. \u201cThere\u2019s such a visceral reaction to what is perceived as a nanny state \u2026 or what people think of socialized welfare states, that any semblance of that tends to get rejected.\u201d<\/p>\n<p>Right now, he says that so much research about American health\u2014particularly women\u2019s health\u2014is very new.<\/p>\n<aside>&#8220;We might choose to pay the price in terms of poor health, but we get to live the way we want to. That&#8217;s okay, as long as we are making that choice as informed citizens.&#8221;<\/aside>\n<p>\u201cI just think it\u2019s something that hasn\u2019t been widely disseminated,\u201d he says, pointing to the NRC\/IOM report\u00a0<a href=\"http:\/\/books.nap.edu\/openbook.php?record_id=13497\">\u201cShorter Lives, Poorer Health<\/a><a href=\"http:\/\/books.nap.edu\/openbook.php?record_id=13497\">.<\/a><a href=\"http:\/\/books.nap.edu\/openbook.php?record_id=13497\">\u201d<\/a>\u00a0\u201cThe general media \u2026 haven\u2019t been briefed about this sufficiently.\u201d<\/p>\n<p>And because of that, people aren\u2019t ready to make healthy, infrastructural changes.<\/p>\n<p>\u201cIt might be that we as a society make an informed decision that, yeah, we may pay the price for it in terms of poor health, but we get to live our lives the way we want to,\u201d he says. \u201cI feel that that\u2019s okay, as long as we are making that choice as informed citizens. The problem is that I don\u2019t think that the American public knows that that\u2019s happening, or that American parents know that their kids will live shorter lives than in other countries.\u201d<\/p>\n<p>Jacoby, of the WHO, agrees, saying chronic conditions have become a top priority for his organization. \u201cChronic conditions are really, really stealing lives.\u201d<\/p>\n<p>Back at our house, Joe and I have been talking for hours about his condition and how it affects his daily life. I\u2019ve been crying for most of the conversation, especially when we talk about the future. We talk about how our friend, Missy, can\u2019t leave her house much. Catching someone\u2019s cold could sideline her for weeks. Even fluorescent lights in grocery stores start to make her sick to her stomach.<\/p>\n<p>We talk about how we hope that Joe never has to stop doing the things he loves because of his condition.<\/p>\n<p>\u201cI\u2019m just sad for other people that they can\u2019t do more. That would be the tougher thing. At least, I have very little that I can complain about,\u201d he says. \u201cBut in the same breath, the thing that worries me about it, is that it would be one thing if I was 50 or 60. But I\u2019ve got a long time to get worse. Time can be a friend and an enemy, I suppose. That\u2019s just life, I guess.\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>30 and sick, hanging out with friends who are 29 and sick 75% of US health care spending is on chronic conditions NAC\/IOM report &#8211; shorter lives, poorer health: for many years, americans have been dying at younger ages than people in almost all other high income countries see this senate presentation:\u00a0http:\/\/www.youtube.com\/watch?v=fYsqA9s-kRc\u00a0(5 mins) rich american&#8217;s &hellip; <a href=\"https:\/\/blog.panicola.com\/?p=795\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Living longer, not healthier&#8230;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,9,10,22],"tags":[],"class_list":["post-795","post","type-post","status-publish","format-standard","hentry","category-facts-data-points","category-healthcare","category-healthy-habits","category-policy"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795"}],"version-history":[{"count":1,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions"}],"predecessor-version":[{"id":796,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/795\/revisions\/796"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}