{"id":843,"date":"2014-01-06T13:08:44","date_gmt":"2014-01-06T02:08:44","guid":{"rendered":"http:\/\/blog.panicola.com\/?p=843"},"modified":"2014-01-06T13:08:44","modified_gmt":"2014-01-06T02:08:44","slug":"miso-soup","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=843","title":{"rendered":"Miso soup"},"content":{"rendered":"<p><span style=\"line-height: 1.714285714; font-size: 1rem;\">From:\u00a0<\/span><a style=\"line-height: 1.714285714; font-size: 1rem;\" href=\"http:\/\/www.taste.com.au\/recipes\/23977\/miso+soup\">http:\/\/www.taste.com.au\/recipes\/23977\/miso+soup<\/a><\/p>\n<p>Rating: 5 stars<\/p>\n<div>\n<div><strong>Ingredients<\/strong><\/div>\n<div><\/div>\n<div>\n<div>\n<div>\n<ul>\n<li>4 cups (1 litre) dashi stock<\/li>\n<li>20g dried seaweed (see note)<\/li>\n<li>1\/4 cup (75g) red miso paste<\/li>\n<li>150g silken tofu, cut into 2cm cubes<\/li>\n<li>3 green onions, trimmed, thinly sliced<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div><strong>Method<\/strong><\/p>\n<\/div>\n<div>\n<div>\n<ol>\n<li>Step 1Place the dashi in a large saucepan over medium heat. Bring to the boil. reduce heat to low. Add the seaweed and cook for 1 minute or until seaweed softens. Add the tofu and cook for a further 1 minute or until heated through.<\/li>\n<li>Step 2Place the miso paste in a small bowl. Add a little of the dashi, stirring until miso dissolves. Add the miso mixture to the saucepan and gently stir to combine. Bring to a simmer. remove from heat.<\/li>\n<li>Step 3Ladle miso evenly among serving bowls. Sprinkle with green onions and serve immediately.<\/li>\n<\/ol>\n<p><strong>Nutrition per serve<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"150\">Energy<br \/>\n408kJ<\/td>\n<td width=\"150\">Fat saturated<br \/>\n1.00g<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Fat Total<br \/>\n4.00g<\/td>\n<td width=\"150\">Carbohydrate sugars<br \/>\n5.00g<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Carbohydrate Total<br \/>\n7.00g<\/td>\n<td width=\"150\">Dietary Fibre<br \/>\ng<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Protein<br \/>\n8.00g<\/td>\n<td width=\"150\">Cholesterol<br \/>\nmg<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Sodium<br \/>\n1217.33mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>From:\u00a0http:\/\/www.taste.com.au\/recipes\/23977\/miso+soup Rating: 5 stars Ingredients 4 cups (1 litre) dashi stock 20g dried seaweed (see note) 1\/4 cup (75g) red miso paste 150g silken tofu, cut into 2cm cubes 3 green onions, trimmed, thinly sliced Method Step 1Place the dashi in a large saucepan over medium heat. Bring to the boil. reduce heat to low. &hellip; <a href=\"https:\/\/blog.panicola.com\/?p=843\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Miso soup<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-843","post","type-post","status-publish","format-standard","hentry","category-recipe"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=843"}],"version-history":[{"count":1,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/843\/revisions\/844"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}