{"id":97,"date":"2013-10-24T20:09:55","date_gmt":"2013-10-24T09:09:55","guid":{"rendered":"http:\/\/blog.panicola.com\/?p=97"},"modified":"2013-11-04T19:14:12","modified_gmt":"2013-11-04T08:14:12","slug":"lunch-date-with-dickon","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=97","title":{"rendered":"Lunch date with Dickon"},"content":{"rendered":"

From:<\/b> Paul Nicolarakis [mailto:paul.nicolarakis@outlook.com]
\nSent:<\/b> Thursday, 24 October 2013 8:09 PM
\n<\/span>To:<\/b> ‘Dickon Smart-Gill’
\n<\/span>Subject:<\/b> RE: Singpaore<\/span><\/p>\n

Beautifully captured Dickon, and thank you for the eBook (it won\u2019t go anywhere).<\/p>\n

References for some of my contributions:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Online CBT pioneer: Prof. Helen Christensen\/Black Dog Institute > blackdoginstitute.org.au \/\/ moodgym etc.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Research on protein and satiety in locusts, mice and men > Stephen Simpson<\/a><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 The Vitality Group (Sth Africa) \u2013 15 min intro video on front page helpful, similarly 1hr webinar http:\/\/www.thevitalitygroup.com\/<\/a><\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 A short White Paper<\/a> on Health Insurance billing analytics<\/p>\n

 <\/p>\n

Things we didn\u2019t even get to, but expect to at some stage:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Antifragile<\/a> by Nassim Nicholas Taleb (author of Black Swan) >> totally rocked my world, suspect you might enjoy<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Very strong case for plant based diet<\/a> by Michael Greger MD<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4 Hour Body<\/a> by Timothy Ferris >> where I started my body hacking journey (slow carbs, protein, cruciferous, blow out, but also stuff on sex etc.)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proteus Digital Health<\/a> \u2013 end to end health monitoring, including blood composition via skin patches (warning: interesting but potential ufero)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Scanadu<\/a> \u2013 personal medical tricorder<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ginger.io<\/a> \u2013 behavioural health analytics platform<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Omada Health<\/a> \u2013 evidence-driven, online preventive health programs<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Eatery<\/a> by Massive Health<\/a> \u2013 recently acquired by Jawbone, but previously doing some interesting things with diet, analytics and amazon\u2019s mechanical turk \u00a0(warning: interesting but potential ufero)<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kaggle<\/a> \u2013 data modelling competition platform (I\u2019m mates with its founding chairman)<\/p>\n

 <\/p>\n

Rough vision for what I want to get going over the next 5 years (from diary post):<\/p>\n

Over the next five years, I want to develop a health-generating, outcome-remunerated, scalable, for-profit enterprise dedicated to the effective (i.e. live outcome data and analytics, a la rapid learning health system), efficient (i.e. probably not involving doctors) optimization of population health through the application of mobile-mediated behavioural economics, epigenetics, ubiquitous sensors, real time, predictive analytics and the social determinants of health.<\/p>\n

 <\/p>\n

 <\/p>\n

From:<\/b> Dickon Smart-Gill [mailto:dickon@outlook.com<\/a>]
\nSent:<\/b> Thursday, 24 October 2013 7:11 PM
\nTo:<\/b> ‘Paul Nicolarakis’
\nSubject:<\/b> RE: Singpaore<\/p>\n

 <\/p>\n

Notes from our lunch<\/p>\n

 <\/p>\n

CBT apps are as effective as face to face with professionals. Mood Gym<\/p>\n

 <\/p>\n

Body by science – Doug McGuff \u2013 high intensity, simple exercises.<\/p>\n

 <\/p>\n

Eatstop eat attached.\u00a0 A quick and easy read. I bought it, so please don\u2019t forward it on to others just in case my name is encoded into the pdf somehow.<\/p>\n

 <\/p>\n

Leangains.com \u2013 16-8 protocol. Obviously this guy is genetically gifted, but the fasting technique works for me too.\u00a0 The key is \u2018never any guilt\u2019 if you mess up one day, simply forget it and try the next day.<\/p>\n

 <\/p>\n

80\/20 rule for weight loss 80% being diet, the 20% being exercise.<\/p>\n

 <\/p>\n

Vitality \u2013 south Africa \u2013 interesting model to approach insurance companies.<\/p>\n

 <\/p>\n

Your potential opportunity with the data analysis for medical insurance claims\/fraud. Possibility for the same sales approach that they used in the stock trading world.<\/p>\n

 <\/p>\n

Cauli dabbed with macadamia oil in an 210 degrees fan oven. Crunchy yet still moistish in the centre. Excellent snack food. I suggested adding turmeric (curcumin) for it\u2019s anti inflammatory characteristics. Though not to modify the taste as that is already in order.<\/p>\n

 <\/p>\n

Standing desks (we both use them and see the benefits).<\/p>\n

 <\/p>\n

Feel free to add what I missed.<\/p>\n

 <\/p>\n

Dickon<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

From:<\/b> Paul Nicolarakis [mailto:paul.nicolarakis@outlook.com<\/a>]
\nSent:<\/b> Wednesday, 23 October, 2013 7:18 PM
\nTo:<\/b> ‘Dickon Smart-Gill’
\nSubject:<\/b> RE: Singpaore<\/p>\n

 <\/p>\n

Great. How about 1230 for something meaty at:<\/p>\n

 <\/p>\n

Royal Mail<\/p>\n

2 Finlayson Green<\/p>\n

Ascott Raffles Place<\/p>\n

 <\/p>\n

http:\/\/www.ladyironchef.com\/2012\/12\/the-royal-mail-prime-ribs-singapore\/<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

From:<\/b> Dickon Smart-Gill [mailto:dickon@outlook.com<\/a>]
\nSent:<\/b> Wednesday, 23 October 2013 7:02 PM
\nTo:<\/b> Paul Nicolarakis
\nSubject:<\/b> Re: Singpaore<\/p>\n

 <\/p>\n

Looking good for lunch. Name the time and place. I’m easy.<\/p>\n

Sent from my iPhone
\nOn 23 Oct, 2013, at 15:21, “Paul Nicolarakis” <paul.nicolarakis@outlook.com<\/a>> wrote:<\/p>\n

How are you looking for tomorrow? Any chance of lunch or afternoon instead of evening?<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

From:<\/b> Paul Nicolarakis [mailto:paul.nicolarakis@outlook.com<\/a>]
\nSent:<\/b> Friday, 18 October 2013 10:56 AM
\nTo:<\/b> ‘Dickon Smart-Gill’
\nSubject:<\/b> RE: Singpaore<\/p>\n

 <\/p>\n

done<\/p>\n

 <\/p>\n

From:<\/b> Dickon Smart-Gill [mailto:dickon@outlook.com<\/a>]
\nSent:<\/b> Thursday, 17 October 2013 12:59 PM
\nTo:<\/b> Paul Nicolarakis
\nSubject:<\/b> Re: Singpaore<\/p>\n

 <\/p>\n

Pencil in the evening of the 24 th.<\/p>\n

Sent from my iPhone
\nOn 17 Oct, 2013, at 8:15, “Paul Nicolarakis” <paul.nicolarakis@outlook.com<\/a>> wrote:<\/p>\n

I\u2019m currently leaving on the 25th<\/sup> Dickon, but may stay longer\u2026 shall we try for something on the 24th<\/sup>?<\/p>\n

 <\/p>\n

Cheers, Paul<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

From:<\/b> Dickon Smart-Gill [mailto:dickon@outlook.com<\/a>]
\nSent:<\/b> Thursday, 17 October 2013 12:01 PM
\nTo:<\/b> ‘Paul Nicolarakis’
\nSubject:<\/b> RE: Singpaore<\/p>\n

 <\/p>\n

Hi Paul,<\/p>\n

 <\/p>\n

I\u2019m in Bangkok now.<\/p>\n

 <\/p>\n

However, on the 24th<\/sup>, 25th<\/sup> 26th<\/sup>, I\u2019m in Singapore.<\/p>\n

 <\/p>\n

Does that overlap with your travel?<\/p>\n

 <\/p>\n

Dickon<\/p>\n

 <\/p>\n

From:<\/b> Paul Nicolarakis [mailto:paul.nicolarakis@outlook.com<\/a>]
\nSent:<\/b> Thursday, 17 October, 2013 5:31 AM
\nTo:<\/b> ‘Dickon Smart-Gill’
\nSubject:<\/b> Singpaore<\/p>\n

 <\/p>\n

Checking in again\u2026 will be in Singapore next week, let me know if you\u2019re around for a bevvy. Cheers, Paul<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

From:<\/b> Dickon Smart-Gill [mailto:dickon@outlook.com<\/a>]
\nSent:<\/b> Saturday, 14 September 2013 12:47 PM
\nTo:<\/b> ‘Paul Nicolarakis’
\nSubject:<\/b> RE: g’day<\/p>\n

 <\/p>\n

I\u2019m in Bangkok right now and will still be in Bangkok on Wednesday.<\/p>\n

 <\/p>\n

Thanks for the invite, if I were in singapore I would definitely have met up with you.<\/p>\n

 <\/p>\n

Dickon<\/p>\n

 <\/p>\n

From:<\/b> Paul Nicolarakis [mailto:blackfriar@gmail.com<\/a>]
\nSent:<\/b> Saturday, 14 September, 2013 5:05 AM
\nTo:<\/b> Dickon Smart-Gill
\nSubject:<\/b> g’day<\/p>\n

 <\/p>\n

Hey Dickon,
\nAm in town through to Wednesday – would be good to catch up if you’re around?
\nCheers, Paul<\/p>\n","protected":false},"excerpt":{"rendered":"

From: Paul Nicolarakis [mailto:paul.nicolarakis@outlook.com] Sent: Thursday, 24 October 2013 8:09 PM To: ‘Dickon Smart-Gill’ Subject: RE: Singpaore Beautifully captured Dickon, and thank you for the eBook (it won\u2019t go anywhere). References for some of my contributions: –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Online CBT pioneer: Prof. Helen Christensen\/Black Dog Institute > blackdoginstitute.org.au \/\/ moodgym etc. –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Research on protein and … Continue reading Lunch date with Dickon<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,5,8,9,10,13,4,3,7],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-complex-adaptive-systems","category-data-saving-lives","category-entrepreneurship","category-healthcare","category-healthy-habits","category-nutrition","category-quantified-self","category-rapid-learning-health-systems","category-technology"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":1,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions\/98"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}