{"id":985,"date":"2014-01-12T09:12:25","date_gmt":"2014-01-11T22:12:25","guid":{"rendered":"http:\/\/blog.panicola.com\/?p=985"},"modified":"2014-01-12T09:12:25","modified_gmt":"2014-01-11T22:12:25","slug":"sandra-aamodt-at-ted-why-diets-dont-work","status":"publish","type":"post","link":"https:\/\/blog.panicola.com\/?p=985","title":{"rendered":"Sandra Aamodt at TED: Why diets don&#8217;t work"},"content":{"rendered":"<p><a href=\"http:\/\/blog.panicola.com\/wp-content\/uploads\/2014\/01\/healthy_habits_relative_risk.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-986\" alt=\"healthy_habits_relative_risk\" src=\"http:\/\/blog.panicola.com\/wp-content\/uploads\/2014\/01\/healthy_habits_relative_risk.png\" width=\"1207\" height=\"646\" srcset=\"https:\/\/blog.panicola.com\/wp-content\/uploads\/2014\/01\/healthy_habits_relative_risk.png 1207w, https:\/\/blog.panicola.com\/wp-content\/uploads\/2014\/01\/healthy_habits_relative_risk-300x160.png 300w, https:\/\/blog.panicola.com\/wp-content\/uploads\/2014\/01\/healthy_habits_relative_risk-1024x548.png 1024w\" sizes=\"auto, (max-width: 1207px) 100vw, 1207px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.ted.com\/talks\/sandra_aamodt_why_dieting_doesn_t_usually_work.html\">http:\/\/www.ted.com\/talks\/sandra_aamodt_why_dieting_doesn_t_usually_work.html<\/a><\/p>\n<p>I don&#8217;t really align with the message that dieting is futile, but I did like the section on mindful eating:<\/p>\n<ul>\n<li>Learning to understand your body&#8217;s signals<\/li>\n<li>Permission to eat as much as you want<\/li>\n<li>Figure out what makes your body feel good<\/li>\n<li>Regular meals without distractions<\/li>\n<li>Focus on how your body feels when you start and stop eating<\/li>\n<li>Let your hunger decide when you&#8217;re done<\/li>\n<\/ul>\n<p>If diets worked, we&#8217;d all be thin already.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/www.ted.com\/talks\/sandra_aamodt_why_dieting_doesn_t_usually_work.html I don&#8217;t really align with the message that dieting is futile, but I did like the section on mindful eating: Learning to understand your body&#8217;s signals Permission to eat as much as you want Figure out what makes your body feel good Regular meals without distractions Focus on how your body feels when you &hellip; <a href=\"https:\/\/blog.panicola.com\/?p=985\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sandra Aamodt at TED: Why diets don&#8217;t work<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-healthy-habits"],"_links":{"self":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=985"}],"version-history":[{"count":1,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=\/wp\/v2\/posts\/985\/revisions\/987"}],"wp:attachment":[{"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.panicola.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}