Category Archives: healthy habits

Vegetarian diet lowers blood pressure… derrrrr!

  • Japanese meta-analysis in JAMA Int Med shows lowered blood pressure on vegetables by 5mmHg
  • similar to low sodium diet, loss of 5kg, half the effect of meds

http://www.foodnavigator-usa.com/R-D/Vegetarian-diet-could-slash-blood-pressure-Meta-analysis/

Vegetarian diet could slash blood pressure: Meta-analysis

Post a comment25-Feb-2014

Consuming a vegetarian diet may be associated with lower blood pressure, and as such could be used to reduce blood pressure and heart disease risk, say researchers.

The meta-analysis of seven clinical trials and 32 studies in which participants consumed a vegetarian diet, finds consumption of a vegetarian diet is associated with lower blood pressure (BP).

Led by Dr Yoko Yokoyama from the National Cerebral and Cardiovascular Center, Japan, the team behind the analysis pooled measurements on net differences in BP associated with eating a vegetarian diet from 311 clinical trial patients and more than 21,000 participants in observational studies.

Writing in the journal JAMA Internal Medicine, Yokoyama and his team said that their results suggest such diets could be a useful nonpharmacologic means for reducing blood pressure.

“The meta-analysis indicates an overall difference in systolic BP of −4.8 mm Hg in controlled trials and −6.9 mm Hg in observational studies,” revealed the research team.

“These effect sizes are similar to those observed with commonly recommended lifestyle modifications, such as adoption of a low-sodium diet or a weight reduction of 5 kg, and are approximately half the magnitude of those observed with pharmaceutical therapy, such as administration of angiotensin-converting enzyme inhibitors to individuals with hypertension,”they added.

Yokoyama and colleagues commented that further studies are now required to clarify which types of vegetarian diets are most strongly associated with lower blood pressure, adding that research into the implementation of such diets, either as public health initiatives aiming at prevention of hypertension or in clinical settings, “would also be of great potential value.”

Source: JAMA Internal Medicine
Published online ahead of print, doi: 10.1001/jamainternmed.2013.14547 
“Vegetarian Diets and Blood Pressure: A Meta-analysis”
Authors: Yoko Yokoyama, Kunihiro Nishimura, et al

Wellthcare

Lissanthea put me on to this project.

Sounds highly aligned to my own ambitions, similarly requiring more focus…

http://www.wellthcare.com/

Wellthcare is an exploration

It’s an attempt to find new ways to value and create health

Health care contributes only 20% to our health and yet it dominates the health discourse;
80% of our health comes from our genes, behaviours, social factors and the environment

Wellthcare is about the 80% 
It’s about finding new sources of health-related value
It’s about creating health

At Wellthcare we believe that much of this value resides in our networks and communities

We call this value Wellth

Recent Log posts 

Pernicious moralising: when public health fails
22 Feb 2014
Wellthcare receives its first grant 
6 Feb 2014
It’s time to prioritise health creation – not just care and prevention 
30 Jan 2014
How a talking pet can keep us healthy
15 Jan 2014
Angelina Jolie, the end of standard, confused value, and not enough failure: why 2013 mattered
30 Dec 2013

Despatches from the Wellthcare Explorers 

Despatches are detailed descriptions of the debates being had between the Wellthcare Explorers as they further discuss health creation. 

Is there a role for an ‘event’? (PDF)
Published February 28th 2014

Building Resilience: Understanding People’s Context and Assets (PDF)
Published December 11th 2013

Fragmenting Communities and the Wantified Self (PDF)
Published October 22nd 2013

Discovering Wellth (PDF)
Published September 26th 2013

Exploration timeline 

Wellthcare is being explored by its Pioneer, Pritpal S Tamber, and an eclectic group of thinkers and doers called the Wellthcare Explorers.

February 2014

  • The fourth debate between the Wellthcare Explorers on the aims of an international meeting on health creation (Despatch pending)

January 2014 

  • Grant from Guy’s and St Thomas’ Charity received to ascertain whether it is possible to hold an international meeting on health creation (see announcement)
  • Wellthcare Manifesto drafted (publication pending)

December 2013

  • Wellth definition changed to: ‘new, health-related value, defined by what people want to do, supported by their nano-networks and communities’

November 2013 

  • Third debate between Explorers followed by Despatch

October 2013

  • The idea of the ‘Wantified Self’ described
  • Second debate between Explorers followed by Despatch
  • Wellth definition changed to: ‘new, health-related value, defined by what people want to do, supported by their nano-networks’

September 2013 

  • First debate between Explorers followed by Despatch

June 2013

  • Website launched
  • Wellth defined as ‘reclaimed currencies of health, delivered through new technologies, nurtured and protected by intimate communities’

May 2013

Feb 2013

  • Work starts on Wellthcare

CIA on FitBit – wearable data security

Awesome quote from th CIA re. gait identification:

If there’s one entity that knows the value of the health data uploaded to these devices, it’s the CIA. Last year, at a data conference in New York, the CIA’s chief technology officer, Ira Hunt, gave a talk on big data. During the discussion, he told the crowd that he carries a Fitbit. “We like these things,” he said. “What’s really most intriguing is that you can be 100% guaranteed to be identified by simply your gait—how you walk.”

 

Are Fitbit, Nike, and Garmin Planning to Sell Your Personal Fitness Data?

Are Fitbit, Nike, and Garmin Planning to Sell Your Personal Fitness Data?

These popular fitness companies say they aren’t selling your info, but privacy advocates and the FTC worry that might change.

—By  | Fri Jan. 31, 2014 3:00 AM GMT

 

Lately, fitness-minded Americans have started wearing sporty wrist-band devices that track tons of data: Weight, mile splits, steps taken per day, sleep quality, sexual activity, calories burned—sometimes, even GPS location. People use this data to keep track of their health, and are able send the information to various websites and apps. But this sensitive, personal data could end up in the hands of corporations looking to target these users with advertising, get credit ratings, or determine insurance rates. In other words, that device could start spying on you—and the Federal Trade Commission is worried. 

“Health data from [a woman’s] connected device, may be collected and then sold to data brokers and other companies she does not know exist,” Jessica Rich, director of the Bureau for Consumer Protection at the Federal Trade Commission, said in a speech on Tuesday for Data Privacy Day. “These companies could use her information to market other products and services to her; make decisions about her eligibility for credit, employment, or insurance; and share with yet other companies. And many of these companies may not maintain reasonable safeguards to protect the data they maintain about her.”

Several major US-based fitness device companies contacted by Mother Jones—Fitbit, Garmin, and Nike—say they don’t sell personally identifiable information collected from fitness devices. But privacy advocates warn that the policies of these firms could allow them to sell data, if they ever choose to do so.

Let’s start with the popular Fitbit. When you buy one of these bracelets or clip-on devices, you have the option of automatically sending fitness data to the Fitbit website. And the site encourages you to also submit other medical information, such as blood pressure and glucose levels. According to Fitbit’s privacy policy, “At times Fitbit may make certain personal information available to strategic partners that work with Fitbit to provide services to you.” Stephna May, a Fitbit spokesperson, says that the company “does not sell information collected from the device that can identify individual users, period.” However, she says that the company would consider marketing “aggregate information” that cannot be linked back to an individual user—which is outlined in the privacy policy as aggregated gender, age, height, weight, and usage data. (This is similar to whatFacebook does.)

Nike, which makes the Nike + Fuel Band, says in its privacy policy that the company may collect a host of personal information, but doesn’t say that it can be shared with advertising companies. Joy Davis Fair, a Nike spokesperson, says that the company, “does not share consumer data” with outside advertisers, but selectively shares it with other companies under the Nike’s corporate umbrella, including Converse and Hurley. Garmin’s policy says that users have to consent in order for the company to sell personal information. A Garmin spokesman says the company doesn’t sell personal or aggregated information to advertisers, and doing so isn’t part of the company’s business model. (Polar Flow, which makes the Polar Loop band, is the only company with a privacy policy that explicitly says it won’t sell personally identifiable data for advertising. It is based in Finland and subject to stringent European Union privacy laws.)

Jeffrey Chester, executive director for the Center for Digital Democracy, says that these privacy policies are so broad that they could allow the companies to sell health data—even if they aren’t doing so now. “When companies promise that they aren’t selling your data, that’s because they haven’t developed a business model to do so yet,” Chester says.

Scott Peppet, a University of Colorado law school professor, agrees that companies like Fitbit will eventually move toward sharing this data. “I can paint an incredibly detailed and rich picture of who you are based on your Fitbit data,” he said at a FTC conference last year.“That data is so high quality that I can do things like price insurance premiums or I could probably evaluate your credit score incredibly accurately.”

Even if the companies that make these devices aren’t selling the data, there is another potential privacy concern. Users can send their data to dozens of third-party fitness apps on their phone. Once users do that, the data becomes subject to the privacy policies of the app companies, and these policies do not afford much protection, according to the Privacy Rights Clearinghouse. The group examined 43 popular health and fitness apps last year, and found that, “there are considerable privacy risks for users.” A spokesperson for the FTC told Mother Jones that “fitness devices often work by having apps associated, and [Privacy Rights Clearinghouse’s] analysis here may be relevant.”

If there’s one entity that knows the value of the health data uploaded to these devices, it’s the CIA. Last year, at a data conference in New York, the CIA’s chief technology officer, Ira Hunt, gave a talk on big data. During the discussion, he told the crowd that he carries a Fitbit. “We like these things,” he said. “What’s really most intriguing is that you can be 100% guaranteed to be identified by simply your gait—how you walk.”

 

Middle Eastern chronic disease

  • Bad, but not much worse than Australia… according to the report, 66-75% of the adult population (over 18) and 25-40% of children and adolescents (under 18) in the Middle East are estimated to be overweight or obese

http://www.foodnavigator.com/Regions/Middle-East/Overweight-Middle-East-struggles-with-heart-disease-and-diabetes/

Overweight Middle East struggles with heart disease and diabetes

Post a commentBy Ankush Chibber , 11-Feb-2014

The Middle East is grappling with a rise in non-communicable diseases such as heart disease and diabetes, the roots of which are in a rise in obesity among its populace, a new study has found. 

According to report, ischemic heart disease is now the leading cause of death in middle and high-income Arab nations – and it comes in at number 4 even in the lowest-income countries in the region.

Stroke is also a leading cause of death, and Kuwait, Lebanon, Qatar, Saudi Arabia, Bahrain and the UAE are now among the 10 nations with the highest global prevalence of type 2 diabetes, it said.

The study’s authors put most of the blame for this on the change in dietary habits among the region’s population.

Fat of the land

The report added that the prevalence of overweight and obesity has increased in both young and adult populations of GCC countries, including Kuwait, Qatar, Saudi Arabia, and Bahrain.

According to the report, 66-75% of the adult population (over 18) and 25-40% of children and adolescents (under 18) in the Middle East are estimated to be overweight or obese.

“The traditional Arab diet has changed from high-fibre and low-fat food with increased integration of the Arab world into the global market over the past four decades,” the study’s authors said.

“Unhealthy dietary habits are prevalent in children, adolescents, and adults, especially in the wealthy GCC countries where a wide variety of global fast-food chains are near ubiquitous,” they added.

According to the report, people in the Arab countries have a high intake of fast food and carbonated beverages and a low intake of milk, fruits, and vegetables, and frequently consume snacks rich in calories, salt, and fat between meals.

Pricing policies?

According to the report, national policies, programmes, and action plans to improve diet and increase physical activity are undeniably important for non-communicable disease prevention.

“But the realities of implementation are likely to be very different from the written policies,” the authors said.

According to the results of a review of diet and physical activity policies in low-income and middle-income countries, only Jordan had a policy that addressed all four risk factors: salt, fat, fruits and vegetables, and physical activity.

“In particular, the review reported that diet and physical activity policies tended not to be associated with specific action plans, timelines, and budgets, and they were also mostly focused on individual behavioural changes,” they said.

“Policies that link to specific budgets and priority actions, and involve a broader range of stakeholders, are needed. Importantly, pricing regulations are needed to ensure that fruits and vegetables are more affordable than processed foods, thus targeting both obesity and micronutrient deficiencies.”

Salt and trans fats need attention

According to the authors, even slight reductions in salt intake will result in substantial reductions in medical costs and cardiovascular events.

“Reduction in salt intake can be achieved with behaviour modification efforts (through advertising and health education campaigns) and reformulation of food products by industry. In the Arab world, bread is a big source of salt in the diet, and should be the first target for reformulation by gradual reduction,” they said.

The authors pointed out that in high-income and middle-income countries, reduction of trans-fat consumption has been addressed through mandatory labelling of the trans-fat content in foods and voluntary agreements.

“But little information about trans-fat intake in the Arab world is available. A recent study in Jordan showed a high and variable content of trans fat in both locally produced and imported foods,” they said.

“The WHO has proposed various policies to reduce trans-fat intake, including further studies on trans fat with respect to labelling, pricing regulations, and import restrictions. Health education campaigns are needed to educate consumers about trans fats,” they recommended.

Source: The Lancet

Non-communicable diseases in the Arab world

doi:10.1016/S0140-6736(13)62383-1

Authors: Dr. Hanan F Abdul Rahim. Prof Abla Sibai, Yoused Khader, Prof Nahla Hwalla, Ibtihal Fadhil, Huda Alsiyabi, Awad Mataria, Shanthi mendis, Prof Ali H Mokdad, Abdullatid Husseini

Ban on junk food advertising to chindren

 

http://www.foodnavigator-asia.com/Policy/Academics-call-for-ban-on-child-facing-junk-food-advertising/

Academics call for ban on child-facing junk food advertising

Post a commentBy RJ Whitehead , 10-Feb-2014

A ban on manipulative junk food advertising to children is urgently needed to help fight increasing rates of childhood obesity, say University of Otago Wellington researchers.

Free toys, gifts, discounts and competitions, promotional characters and celebrities, and appeals to taste and fun, are just some of the techniques used by marketers to promote junk food to kids, according to a recent systematic literature review.

The university’s Department of Public Health has for some time been on a drive to research the causes of obesity in a country where the obesity rate among children aged between five and 11 jumped from 8% to 11% in just six years. At least 20% of New Zealand’s children are considered overweight.

From Happy Meals to ‘open happiness’

Lead researcher Gabrielle Jenkin says most children and parents will be familiar with the offer of free toys at McDonalds, slogans such as “open happiness” with Coke, and the use of licensed characters such as Spiderman or Spongebob Squarepants to promote junk food to children.

Persuasive food marketing is manipulative, especially for children, Jenkin said, adding: “Such marketing has been proven to increase children’s requests for the advertised foods, their food preferences and ultimately their diets. For example, free toys, discounts and competitions promote brand loyalty and repeat purchases.

Meanwhile, Jenkin’s colleague at UOW’s Department of Public Health, Louise Signal, has been researching the extent of junk food advertising on kids by equipping 200 schoolchildren with wearable cameras and recording the instances they come in contact with advertising from billboards, shops and the back of buses.

Children tell us that they do see a lot of advertising, but we’ve never quantified it across the entire range of media,” said Signal. 

As a parent myself, I’m very interested because parents aren’t with their older children all of the time, they don’t necessarily know where they go, and a lot of it slides under the radar anyway.”

Bringing legislation in line with other countries

Jenkin and her review team are now calling for an outright ban on junk food advertising to children under 16, as has been done in Norway.

In the absence of a ban, new rules would need to be added to the advertising codes around the use of persuasive techniques, as has been done in the UK, Australian and Ireland, they say.

The study claims to be the first of its kind to focus on common techniques used to promote food to children on television. The research has been published in the latest edition of the international journal, Obesity Reviews.

Overweight or obese now normal

Heart Foundation lays it all down… we need to lose a combined 120million KGs to return to normal healthy weight range… not as easy as it sounds.

http://www.medicalobserver.com.au/news/being-overweight-or-obese-now-the-norm

Being overweight or obese now the norm

AUSTRALIANS need to lose a combined 120 million kilograms to return to a healthy weight range.

The average Australian man now weighs 85.9kg – that’s 6.5kg heavier than he was in 1989 – according to a National Heart Foundation analysis on the severity of the nation’s weight problem.

A breakdown of Heart Foundation national health surveys and government data also revealed that the average woman has gained 5.7kg in the past 25 years and now tips the scales at 71.1kg.

The Heart Foundation’s national director of cardiovascular health, Dr Rob Grenfell, said two-thirds of Australians now fall outside the healthy weight range, with nearly half a million people morbidly obese (BMI > 40).

“To return to a healthy weight range, an average man would need to lose 8.9kg and a woman would need to lose 5.7kg,” Dr Grenfell said.

“The combined weight loss required is just short of 120 million kilograms across the nation.”

The analysis highlights that the average BMI for men is up from 25.3 to 27.9 since 1989, and the average for women is up from 24.3 to 27.2.

Obesity has increased from 8.4% of the population in 1980, to 28.3% in 2011–12.

“It’s scary that two in three Australians are now above the healthy weight range, making overweight and obese weight ranges more ‘normal’ than healthy,” he said.

“The healthiest BMI is relatively lean, at around 22.5–24.9, which is equivalent to a weight of 70–77kg for an Australian man of average height and 59–65kg for an Australian woman of average height.”

In comparison to 1980, the proportion of obese adult Australians has tripled, while the number of people in the healthy weight range has almost halved.

WA and Queensland now have the highest average male BMIs at 28.2, according to the Australian Health Survey of 2011/12, with the highest average female BMIs, 27.7, occurring in SA and Tasmania.

Victoria has the lowest average BMIs at 27.6 for men and 26.9 for women.

Fasting Facts – Ramadan, Alternate Day, 5:2

  • fasting works
  • three types of fasting are analysed – ramadan, alternate day and 5:2
  • Reducing calories in any form assists with weight loss. 
  • If overweight/obese patients with cardiovascular risks are struggling to lose weight, Alternate Day or Intermittent Fasting may be dietary options worth exploring with medical and dietetic supervision.
  • Patients with diabetes may require assistance during Ramadan with glucose monitoring and drug dosage.

 

http://www.medicalobserver.com.au/news/a-fast-way-to-lose-weight

A fast way to lose weight

FASTING is not a new diet fad: the effects of three main regimes have been researched scientifically.

Not all fasting is the same: the amount and type of energy consumed, frequency of eating occasions in a day or number of fasting days per week may vary.

The three types of fasts below have been researched since the 1960s.1

Ramadan

During the month-long, religious obligation during the Islamic calendar, Muslims adhere to strict fasting (no food or fluids) from dawn to sunset, some 13—18 hours.

All adult Muslims fast, except those who are ill, travelling, pregnant, breastfeeding or menstruating. Those with chronic medical conditions such as diabetes are not expected to fast but many do.

Research has found Ramadan appears to have positive effects on blood pressure (BP) and blood lipids for those with stable cardiac conditions, metabolic syndrome, hyperlipidaemia and hypertension.2

However, in those with diabetes, daylight fasting increases blood lipids 2 and results in higher insulin levels,3 risk of hypoglycaemia 4 and deterioration of glycaemic control.5 HbA1c can improve after Ramadan ceases, however.5

Patients with diabetes need to monitor their condition during Ramadan and may require assistance with alteration of drug dosage and timing, and dietary counselling.6

A small weight loss, around 1kg, is seen in those observing Ramadan but it is normally regained the following month.7-9 Ulcers and epigastric pain may be more common during this time.10

Alternate Day Fasting (ADF)

ADF is a dietary pattern with a ‘feed day’ when food and fluids are consumed ad libitum alternated with a ‘fast day’ when only 25% of an individual’s energy requirement is consumed in a 24-hour period. A research group at the University of Illinois at Chicago has been testing the effect of this regime in overweight/obese people since 2009. Overall they have found:

  • After 8—12 weeks, around 0.6kg of weight is lost per week and fat mass significantly decreases. 11-14
  • Total and LDL cholesterol and BP are reduced while maintaining HDL. 11,12
  • LDL particle size increases. 12,14,15
  • These effects can be seen with an ADF low-fat (25% of energy), high-carbohydrate (60% of energy), high-fibre (27g) regime or an ADF high-fat (45% of energy), lower carbohydrate (40% of energy), high-fibre (27g) regime.16 Improvements in endothelial function are only seen with ADF low-fat regimes.17
  • Adipose tissue hormones change: adiponectin increases while leptin decreases. 18
  • Compliance with this eating plan is around 85—95%.11,15
  • While ADF is providing interesting results, longer and larger trials are needed to confirm these results.

Intermittent Fasting (IF)

IF is a modified version of ADF where, on two non-consecutive days a week, only 25% of energy requirements are consumed, leaving five days of ad libitum diet.

Made popular by the recent book The Fast Diet by UK journalists Dr Michael Mosley and Mimi Spencer, IF has been researched by the University Hospital of South Manchester.20

Over six months 53 obese, premenopausal women followed an IF regime with two days consuming ~2700kJ/day and five days their habitual diet with usual exercise, compared to 54 women on a chronic energy restriction (CER) diet of ~6276 kJ/day for seven days a week.

  • 34% of IF participants lost more than 10% of initial body weight compared to 22% in the CER group.
  • Both groups had comparable body fat loss and reductions in C-reactive protein, oxidative stress markers, total and LDL cholesterol, triglycerides and systolic and diastolic BP.
  • Both groups saw improvements in fasting insulin and insulin sensitivity but greatest in IF group and no differences in blood glucose.
  • As with most diets, compliance with the IF regime was high in the first month (70%) but decreased over time to 64% at six months compared to 55% at six months for the CER group.

Other researchers have studied similar IF patterns but only over 12 weeks with similar results for weight and insulin, cholesterol and glycaemic control.21-23

Although compliance was not as high, like ADF, IF may be an alternative dieting regime that may work for some patients.

Summary

  • Reducing calories in any form assists with weight loss.
  • If overweight/obese patients with cardiovascular risks are struggling to lose weight, Alternate Day or Intermittent Fasting may be dietary options worth exploring with medical and dietetic supervision.
  • Patients with diabetes may require assistance during Ramadan with glucose monitoring and drug dosage.

stealth sugar reduction is best!!??

“Stealth reduction for foods is the best way for manufacturers to retain their consumer base as consumers are for the most part unaware the recipe has changed – particularly as better-for-you products are less appealing due to the fact they are considered to have less flavor.”

Katharine Jenner, campaign director for Action on Sugar and CASH, told this site that the health world would recognize the strategy as “unobtrusive reductions for the betterment of health”.

“The salt reduction campaign has, however, been so successful because the salt has been unobtrusively removed, meaning customers don’t have to read the labels and make a choice to eat less salt. Our view has always been these if people don’t like their food with less salt, they can always add it back in – whereas they can’t take it out.”

http://www.foodnavigator.com/Market-Trends/Stealth-reduction-the-best-option-for-sugar-in-confectionery-Euromonitor/

‘Stealth reduction’ the best option for sugar in confectionery: Euromonitor

A spoonful of sugar less could aid public health, but might it also put consumers off? Better not to tell them, says Euromonitor

A spoonful of sugar less could aid public health, but might it also put consumers off? Better not to tell them, says Euromonitor

Confectioners should keep quiet about sugar reduction or risk irritating consumers, according to analysts at Euromonitor International.

In a recent podcast , the research organization said that it expected confectionery to be one of the main targets for calls to reduce sugar as it was widely associated with high levels among consumers.

Low-profile reduction

Lauren Bandy, ingredients analyst at Euromonitor, said: “It seems unlikely that manufacturers will launch low sugar variants again, simply because consumer demand would be low.”

She pointed to reduced sugar products launched by Cadbury’s, Kit Kat and Haribo in the UK several years ago that were pulled due to low sales.

 “Stealth reduction might be a better option for confectionery players,” she said.

Sugar in Confectionery

2.3m metric tons of sugar and bulk sweeteners were consumed in confectionery in 2013. The average consumer in Western Europe spent $120 on confectionery, equating to around 7.5 kilos of sugar, more than half of which was chocolate confectionery. Source: Euromonitor International.

Diana Cowland, health and wellness analyst at Euromonitor, added: “Stealth reduction for foods is the best way for manufacturers to retain their consumer base as consumers are for the most part unaware the recipe has changed – particularly as better-for-you products are less appealing due to the fact they are considered to have less flavor.”

Is ‘stealth reduction’ underhanded?

Sugar came under the spotlight at the start of the year after the group behind Consensus Action on Salt and Health (CASH) setup Action on Sugar, a group urging manufacturers to reduce sugar in products by 30-40% in the next three to five years.

‘Stealth’ is not a term favored by the campaign as it says it has negative connotations.  Katharine Jenner, campaign director for Action on Sugar and CASH, told this site that the health world would recognize the strategy as “unobtrusive reductions for the betterment of health”.

“In our view, it is up to manufacturers to decide how to communicate any improvements to their food, they know their customers better than we do. “

Industry View

The US National Confectionery Association (NCA) argues  that sugar is being unfairly demonized. The industry body recently said that its members would not reformulate products en mass as confections could fit into a healthy lifestyle. It aims to educate consumers how to enjoy confectionery in moderation.

“The salt reduction campaign has, however, been so successful because the salt has been unobtrusively removed, meaning customers don’t have to read the labels and make a choice to eat less salt. Our view has always been these if people don’t like their food with less salt, they can always add it back in – whereas they can’t take it out.”

Euromonitor: Better-for-you switches off most consumers

Euromonitor analyst Diana Cowland said that if the UK’s salt reduction strategies were used as a reference, then products communicating reduced content put off consumers. Reduced salt packaged food in the UK recorded a constant value compound annual growth rate (CAGR) decline of 1.8% from 2008 to 2013 – equivalent to a £7m ($11.7m) loss.

Bandy said: “The problem with removing sugar from confectionery is that it can lose its taste and texture, the factors that make the product indulgent and the ultimate reason why consumers buy confectionery in the first place.”

Katz on breast cancer

Good, solid advice on appropriate screening, prevention and detection of breast cancer.

>> check the credentials of the radiologist reviewing the films!

Can We Unmuddle Mammography?

February 20, 2014

new study of mammography, showing lack of survival benefit, has once again muddied these waters and muddled the relevant messaging. The study, generating considerable controversy, as has much prior research on the topic, looked at breast cancer mortality over a 25 year period in nearly 90,000 Canadian women assigned to mammography or usual medical care without mammography during the initial 5 years of the study period. There was no appreciable difference between groups.

Perhaps you see a major problem already. To study the effects of mammography, or any cancer screening, on mortality over time requires…time. Time goes by at its customary pace no matter the research goals. So, if it takes 25 years to get the desired data, the intervention needed to take place 25 years ago. And so, inescapably, this study is entirely blind to any advances in mammography technique, technology, or interpretation over the last 20 years at least. In medicine, two decades is just about forever.

Perhaps the value of mammography is perennially muddled- if just a bit less so than prostate cancer screening– for the most obvious of reasons. The truth is in the middle, between slam-dunk and fuhggeddaboudit. With the apparent exception of titillating (if not salacious) novels, we don’t tend to like shades of gray. But that’s where mammography falls; it’s pretty close to a toss-up.

There is a long history of research on the topic, and conclusions have been anything but consistent. Some studies suggest clear potential benefit for women who would not otherwise be screened. But, of course, women who would not be screened are apt to differ in a variety of ways from those who would- including, perhaps, their access to, and the quality of, primary medical care. Unbundling such influences is nearly impossible.

But, if, instead, you attempt to study women who would be screened anyway, how do you randomize them to a control group? What woman, inclined to get mammograms, would go without for 20 years for the sake of a clinical trial? Not very many I know.

Enrollment in a trial itself can exert an influence. Regardless of assignment to mammogram or control, there may be more attention to breast health and a greater likelihood of finding breast cancer early among all women participating in a study. This effect obscures any real world, and potentially important differences between intervention and control arms.

We are, as well, dependent on an imperfect technology. Even if finding breast cancer early through imaging is decisively beneficial, studies will produce variable results based on flawed imaging, variable performance of the same technology in different women, and variation in the quality of interpretation of mammograms. That much more so when today’s data are the product of mammography done 20 to 25 years ago. There have been improvements in scans, scanners, and the training of radiologists during that span.

And complicating things further, mammography is a source of radiation, and may be doing some direct harm as well as good.

The false positive error rate of mammography is notoriously high, and unavoidably so if we want to avoid false negatives. False positives occur when we think we’ve found cancer that isn’t there. It can be avoided by raising the bar, but then there is a risk of missing cancers that are there. We tend to favor the former error over the latter, and in the absence of perfect tests, are forced to choose.

We may have failed to translate good evidence into practice. Pre-menopausal mammography would likely be more useful if performed more than once a year. Breast cancer tends to be more aggressive and progress faster in younger women. Post-menopausal mammography might be just as useful done every other year. A one-size-fits-all approach may attenuate benefit and raise the rates of harm to both groups.

And then, perhaps most important: not all the trouble we find through screening deserves the attention it gets. Some tiny breast cancers, like the majority of prostate cancers, are destined to do nothing if just left alone. These are cases where cure is very likely to be worse than disease- but we are not good yet at differentiating. Doing so requires analysis at the level of histopathology (i.e., tissue and cell analysis), and molecular genetics. This can be done, but it’s not routine and our abilities in this space remain limited.

One very important issue routinely ignored when parsing the benefits of any cancer screening modality, mammography included, is that screening does not prevent cancer. The goal of screening is to find cancer early- which is generally much better than finding it late. But it’s not nearly as good as not getting it in the first place. The evidence is strong that optimal lifestyle practices can slash risk for all major chronic diseases, cancer included. Related evidence shows that lifestyle as medicine can modify gene expression in a manner projected to protect against cancer development, and progression. DNA is not destiny; dinner may be! There isinteresting literature on the relevant timing as well. It may be the best way to improve breast cancer in women is to focus on healthy living in childhood. That we could dramatically lower rates of cancer overall by living well across the life span is all but undisputed.

There are many reasons why decisive evidence that mammography confers net survival benefit at the population level, or that it lacks benefit and should be abandoned – is elusive. The result is something of a muddle for epidemiology. Until technology, interpretation, application, and histopathological confirmation all rise to consistently high standards, we can’t unmuddle mammography for populations.

But by combining what we know about the test with what you and your doctor know about you, a basis for a good decision should be at hand. Inquire about the technology, making sure it is state of the art. Ask about the training of the radiologist reading the film. Ask as well about plans for immediate next steps if the mammogram is abnormal. Good breast care centers follow up right away with additional testing to differentiate false from true positives. Ask whether screening has been personalized- taking into account your age, breast density, family history, and risk profile.

Evidence-based recommendations about mammography for the population at large where one size must fit all are, for now, ineluctably muddled. By personalizing the decision, as good clinical medicine always should, we can, I believe, unmuddle things for you.

-fin