I am on a personal journey of discovery, seeking to learn how to best navigate the world across five key dimensions.

relationships

 

mindfulness

 

nutrition

intermittent fasting (very low calorie diet) :: 2-4 weeks on, 2-4 weeks off

after 4 days of fasting, hunger suppression kicks in mediated by the production of ketones.

optifast/kicstart provide closest to nutritional balance.

1g/kg protein per day protects against loss of lean body mass during calorie restriction

famine reaction takes up to a month to deactivate

physical fitness

stair sprints

free weights

pull up bar

financial independence

 

antifragile

Antifragile is foundational to my personal philosophy.