Fennell Dahl

IngredientsMethod
● 1 teaspoon olive oil or coconut oil
● 2 large onions diced
● 3 garlic cloves finely chopped
● 1 tablespoon fresh ginger peeled and grated
● ½ finely chopped red chilli (or ½ tsp dried chilli flakes) – I generally don’t add the chilli here, I use sriracha at the serving level
● 1 teaspoon ground cumin seeds
● 1 teaspoon ground coriander seeds
● 3 teaspoon ground turmeric
● 1 teaspoon garam masala
● 2 cup (200g) dried red lentils, uncooked (rinsed and drained)
● 1 can (14oz/400ml) cherry tomatoes 
● 1 can (14oz/400ml) coconut milk
● 1 Bottle of Passata
● 2 cups (500ml) vegetable broth/stock (1 tsp of Vegeta powdered stock is the best)
● Salt and pepper
● Lime Wedges
1. Heat the oil in a large pan over a medium heat.
2. Add the onion and cook gently for 5 minutes.
3 Add the garlic, ginger and red chilli and cook for a few minutes.
4. Grind the cumin, coriander to the pan, along with the turmeric and garam masala and cook for 1 minute.
5. Add the lentils, tomatoes with their juice, coconut milk and broth/stock, then stir to combine.
6. Can add a couple of grated carrots as well if you want more sweetness and vegetables i it
7. Rinse out the passata and coconut and tinned tomato cans with water and add that too
8. Season with salt and pepper and cook on a medium/low heat until reduced and thick.
9. Serve with Lime wedges, blob of yoghurt and sirracha

Scotty’s Farm Dahl

Ingredients (4 serves)
1 carrot, roughly chopped
2 tsp cumin seeds
2 tsp mustard seeds
3 garlic cloves
2-3cm ginger cube, peeled
1 brown onions, halved
30g olive oil
1/2-1 tsp garam masala
2 tsp ground tumeric
1/2-1 tsp chilli powder
400g water
400g tinned coconut milk
230g red lentils
350g tomatoes, roughly chopped
80g freshly squeezed lime juice
3 sprigs fresh coriander, leaves only
sea salt and black pepper to taste

Per serve
2023kJ (483 kcal)
18g protein
43g carbohydrate
24g fat
13g dietary fibre
Method
1. Chop carrot in mixing bowl for 3sec at speed 7.
2. Mill cumin and mustard seeds into mixing bowl and mill 15sec at speed 8.
3. Add garlic, ginger and onion and chop 3 sec at speed 7.
4. Add oil and carrot and sautee 3 min / Varoma / speed 1.
5. Add garam masala, tumeric and chilli powder and sautee 3 min / Varoma / speed 1.
6. Add water, coconut milk, lentils and tomatoes and cook 15 min / 100C / speed 1.
7. Add lime juice and coriander, season to taste and cook 5 min/100C/speed 1.

Serve hot with naan bread and natural yoghurt garnished for fresh coriander.

Can substitute red lentils with yellow split peas or use a combination.