Category Archives: nutrition

Top piece… obesity and diabetes

This guy is an arts/law student at Sydney University and he does a terrific job of crystallizing the issue… recognised in him winning the Wentworth Prize. Good on him.

Obesity cannot be controlled through personal responsibility alone

Policymakers have invested in the exhausted, glib explanation that maintaining nutritional health is a matter of personal and parental responsibility. But is it?

Assuming collective responsibility for obesity and diabetes would likely require highly invasive disincentives like sugar or beverage taxes. Photograph: Foodfolio/Alamy

McDonald’s cookies have an energy density comparable to hydrazine. Hydrazine is a rocket fuel used to manoeuvre spacecraft in orbit. It was astonishing, then, to watch a small child graze through two boxes of the desiccated biscuits in one sitting. His parents watched on, preoccupied with their own colossal meals: a noxious amalgam of meat, grease and sugar.

The prime minister, once our federal health minister, has explained his attitude. “The only person responsible for what goes into my mouth is me,” he said, “and the only people who are responsible for what goes into kids’ mouths are the parents”. The Gillard government agreed, ignoring recommendations produced by its own preventative health taskforce to tax unhealthy foods and eliminate junk food advertising directed at children.

Policymakers have invested in the exhausted, glib explanation that maintaining nutritional health is a matter of personal and parental responsibility – a corporate defence strategy adapted from the tobacco and alcohol industries. By implication, obesity is the result of individualirresponsibility: poor dietary choices, idle lifestyles, questionable parenting, or inadequate resolve.

Intuitively, it is easy to understand the political appeal of this doctrine. It conforms to cultural stereotypes, that “fat people” are slothful and indolent. Moreover, assuming collective responsibility for obesity and diabetes would likely require highly invasive disincentives like sugar or beverage taxes. Policymakers are eager to avoid the political liability associated with these proposals.

But this “personal responsibility” paradigm is troubling. First, it reflects popular indifference to the obesity epidemic. It is properly called an epidemic. Over 63% of Australian adults are overweight or obese. A fifthof all cancer deaths in the US are attributable to obesity. A quarter of the world population will likely acquire type 2 diabetes, while diabetes sufferers constitute two-thirds of all the deaths caused by cardiovascular disease. Globally, abnormal body mass index accounts for 23% of disability-adjusted life-years.

And if the number of sufferers continues to grow, children born today will enjoy shorter life expectancies than both their parents and grandparents.

Yet numbers make no sense unless they are properly communicated. Both obesity and type 2 diabetes are deeply human tragedies, but that is yet to register among the public and policymakers. They are tragedies that happen to “other people”, after a seemingly predictable descent into sedentary living and poor eating. Neither disease has the terrifying arbitrariness of cancer, nor the abruptness of a sudden heart attack – neither seems to warrant the same commitment to prevention.

Coca-Cola CEO: 'Obesity is a serious problem'.
Coca-Cola CEO: ‘Obesity is a serious problem’. Photograph: Geoff Abbott/Demotix/Corbis

Australians, for instance, remain acutely aware of the causal links between smoking and lung cancer or emphysema. Anti-smoking campaigns here are intensely visual and heavily funded. Comparable anti-obesity campaigns receive a third of the funding. Obesity is substantially lower as a preventative health priority.

Second, the personal responsibility doctrine allows government and industry to play an interminable game of pass-the-parcel with obesity control. At its most basic, obesity develops when a person’s energy consumption exceeds their energy expenditure. Commercial interests are best served by preserving the rate of consumption, and instead appealing to exercise and sport. “Think. Drink. Move.” intones Coca-Cola. “Confectionery is designed to be enjoyed,” writes Cadbury, “as part of a balanced diet and active lifestyle.”

Central, then, to the corporate responsibility mission is a selective emphasis on physical activity over diet, and a denial of the good food/bad food dichotomy. Blame is deflected instead onto the consumer. The CEO of Coca-Cola, Muhtar Kent, provides a typical illustration of this disingenuous, faux-conscientious marketing. “Obesity is a serious problem. We know that,” he silkily conceded. “And we agree that Americans need to be more active and take greater responsibility for their diets.”

So policymakers are stuck in a trap of industry’s design. Through the personal responsibility conceit, the debate over tackling obesity has been reduced to a simplistic binary: consumption control versus the promotion of sport and exercise.

It is a neat and digestible expression of the basic obesity problem, but it lazily defers some crucial questions. Consumption is the half of the obesity equation which has the greatest effect, and over which we have the most control. But governments have been caught up in the food politics of “energy-in-energy-out” without asking why 10% of the Australian population visits McDonald’s every day despite school curriculums saturated in dietary education, why Indigenous communities suffer disproportionately high rates of obesity and diabetes, or why ultra-processed foods are cheaper than healthy alternatives.

Clearly, understandings of personal responsibility will play an important role in any obesity control regime. Eliminating it entirely is unhelpful, and would only sustain the worn cliché that obesity is an exclusively genetic problem, to be cured rather than prevented.

Yet a country does not get fat for lack of responsibility. That cannot explain the rapid growth or severity of the obesity-diabetes epidemic. It is a caricature of the complex factors which influence the lifestyle patterns of individuals, and it fails to address the roots of overconsumption: cost of living, manipulative marketing, nutritional misinformation and – often overlooked – simple palatability.

Australia is the muffin top of Asia, and it is killing our citizens. Dispensing with the fiction of personal responsibility is the first step to a truly holistic solution – one which finds an appropriate balance between education, industry self-regulation, and firm government intervention.

Weight training reduces diabetes risk by 18%

 

http://www.medicalobserver.com.au/news/weight-training-cuts-type-2-diabetes-risk-in-women

Weight training cuts type 2 diabetes risk in women

Emily Dunn   all articles by this author

WOMEN who regularly lift weights or do other resistance exercise may reduce their risk of developing type 2 diabetes, a study has found.

Researchers from Harvard Medical School followed up 99,316 women aged 36–81 years who were participants in the Nurses’ Health Study and found that those who reported weekly sessions of just 30 minutes of total muscle-strengthening activity had an 18% lower relative risk of type 2 diabetes, compared to their non-weight lifting counterparts.

Total muscle strengthening activities included resistance training as well as lower-intensity exercise such as yoga or stretching.

Women who participated in resistance exercise had the lowest relative risk, but even those who only participated in the lower-intensity activity showed an improvement in relative risk compared to those who did nothing.

The benefits were on top of any benefits gained from aerobic exercise. The women who engaged in the recommended 150 minutes of aerobic activity and at least an hour of muscle-strengthening activity per week had the most substantial relative risk reduction, cutting their chance of developing type 2 diabetes by a third.

Previous research has shown the importance of aerobic activity to stave off type 2 diabetes, and regular resistance training is already recommended for both men and women to maintain muscle mass and protect against other diseases.

However, this is the first study to demonstrate the benefits of muscle-strengthening for the prevention of type 2 diabetes, and that the findings concur with similar research in men.

The results are also consistent with those published last year from the 2004–05 Australian Diabetes, Obesity and Lifestyle Study that found regular strength training was associated with lower prevalence of impaired glucose metabolism, independent of other physical activity.

PLOS Med 2014; online 14 January

Nutrition labels don’t work in NZ

  • Complicated nutrition labels don’t help… who would have thought?
  • Running, walking and traffic light labels were far better recalled.

http://www.foodnavigator-asia.com/Markets/Nutritional-food-labels-not-working-in-New-Zealand-says-study

Nutritional food labels not working in New Zealand, says study

By Ankush Chibber, 13-Jan-2014

Related topics: Markets, Asian tastes

A new study from New Zealand has found that nutritional food labels in use under the country’s daily intake system of labelling are not as effective as once thought and could be adversely impacting public health.

The study, which was conducted by researchers at the University of Canterbury, instead found that Kiwi consumers reacted better to labels which provide relatable, transparent information that is easily converted into exercise expenditure or clearly states which products are good and which are bad.

Under the study, UC researchers collected a total of 591 online responses from participants who were given an identical survey, where the way in which the nutritional information was communicated differed across the sample.

Michelle Bouton, a researcher on the study, said that they included a star system which displayed one, two or three stars on the product, depending on how many calories were in the product.

“A traffic light label was divided into five categories of the main nutritional components and coloured red [bad], orange [moderate] or green [good],” Bouton said, adding that they also included walking and running labels which stated how many minutes of exercise were needed to burn off the product.

Daily intake system ineffective

“Our findings showed that the current daily intake system was so insignificant that only 23% of participants recalled seeing it. This was alarmingly low compared to the recall rate of the running [89%], walking [93%] and traffic light label [70%],” she said.

Bouton said that through their study, the researchers found that those who were presented with the walking label were most likely to make healthier consumption choices, regardless of their level of preventive health behaviour.

“Therefore, consumers who reported to be unhealthier were likely to modify their current negative behaviour and exercise, select a healthier alternative or avoid the unhealthy product entirely when told they would need to briskly walk for one hour and 41 minutes to burn off the product,” said Bouton.

Traffic lights work

“The traffic light system was found to be effective in deterring consumers from unhealthy foods, while also encouraging them to consume healthy products,” she added.

“Although the running label was found to be effective with participants who reported a healthy lifestyle, it was found to be ineffective with those who were yet to adopt a healthy lifestyle. A consumer who does not actively exercise is less likely to start running than a consumer who is already active.”

Ekant Veer, associate professor of marketing at UC’s Department of Management, Marketing and Entrepreneurship and study supervisor, said the findings differ from what people initially thought would be an effective communication method.

“Information and numeric figures are ineffective at aiding consumers with low levels of health literacy to make healthy consumption choices. Images and colours are found to be much more effective and understandable forms of communication,” he said.

“As the overwhelmingly high obesity rates in New Zealand continue to climb, something needs to be done to improve the health of our society. This information provides valuable insight into understanding consumption behaviours’ associated to food labels. New Zealand still has one of the highest obesity rates in the world.”

Recommended vs actual eating…

Great post from Marion – recommended vs actual. As she says… oops!!

http://www.foodpolitics.com/2014/01/what-are-americans-eating/

What are Americans eating?

I’ve only just come across this USDA chart, which first appeared in an article in Amber Waves.

USDA’s Economic Research Service (ERS) researchers looked at 1998-2006 grocery store food expenditures and compared what consumers buy to dietary guidelines for healthy eating.

Oops.

Tart cherries to the rescue…!

  • adding “cherry tissue” to ground meatis less expensive than adding protein alone
  • reduces fat content
  • reduces carcinogens
  • improves juiciness
  • doesn’t add flavour

Source: http://www.foodnavigator-usa.com/Suppliers2/Supplier-of-tart-cherry-ground-meat-enhancer-eyes-retail-market/

“A low-fat burger tends to be drier or had ingredients in there that might not have been pleasing to public and the palate. Adding cherries to a lean ground meat give the consumer the better tasting, juiciness of a higher fat burger, but you don’t get that higher fat content,” claims Pleva International CEO Cindy Pleva-Weber.

Supplier of tart cherry ground meat enhancer eyes retail market

By Maggie Hennessy, 13-Dec-2013

Related topics: Fruit, vegetable, nut ingredients, Meat, fish and savory ingredients, Suppliers, Manufacturers

A longtime school foodservice supplier of meat enhancer is looking to get its flavorless, tart cherry-based blend—which it claims can increase product yield, extend shelf life, reduce fat content, lower cost and decrease the carcinogenic effect of cooking—into the meat processing market and ultimately on supermarket shelves.

“For the last 18 years, BLENDit has been in school foodservice in 14 states,” said David Mathia, president of Pleva International, which produces BLENDit, told FoodNavigator-USA. “I joined the company a year and a half ago to help change the strategy to selling ingredients to meat processors in the US. We’ve spent the last 12 months figuring out who to talk to and have been negotiating with several large retail providers—big box and grocery, as well as the processors themselves. Our strategy is to go after both.”

Fat reduction without losing juiciness

Pleva International’s proprietary BLENDit ingredient incorporates fully ripe IQF tart cherries, oat fiber for binding and spices, though the firm declined to specify the exact ratio of BLENDit to meat. It appears on ingredient labels as “cherries”, “oat fiber” and “spices”.

“Ingredient lists run from 10% to 26% of the cherry itself—and that’s the biggest factordepending on the proprietary formula desire by the client,” Mathia said. “Unlike a powder or concentrate that’s 1 to 1.5% yield, whatever we add gives bulk to the product.”

Materials from the company claim that BLENDit added to beef that is 85% lean will take the beef to 86 ¾% lean.

“Typically, having a product that’s healthy, juicy and tastes good usually couldn’t be said in the same sentence,”said Pleva CEO Cindy Pleva-Weber. “A low-fat burger tended to be drier or had ingredients in there that might not have been pleasing to public and the palate. On the other hand, cherries added to a lean ground meat give the consumer the better tasting, juiciness of a higher fat burger, but you don’t get that higher fat content,” she claimed.

Adding cherries to the ground meat mixture is also less expensive than using protein alone, which Pleva-Weber claims can result in “notable” cost savings to manufacturers over time.

This isn’t the first time fruit has been incorporated into burgers for a reduced fat option. A few years ago, the trend hit big in the higher-end dining segment, with Donald Trump’s Sixteen hotel restaurant in Chicago, the Mar-A-Lago Club in Palm Beach, FL, and The Cherry Hut in Beulah, MI,  incorporating blueberries, cherries, cranberries and apple chunks into their burgers for added juiciness and health benefits that even caught Oprah’s attention in a 2009 show. 
But unlike those incorporations, BLENDit’s cherries aren’t meant to be seen or tasted.

“It’s a beautiful thing that one ingredient, the tart cherry, can solve a lot of issues and answer a lot of problems for a vast array of people. Plus, it doesn’t impart a flavor, so you don’t have that issue,” Pleva-Weber said.“We’ve incorporated the cherries into chicken, turkey, pork, bison, venison, even salami with good results. With the ground white meat chicken you’d think you would see the cherries, but you do not.”

If clients do want a flavor profile introduced, “we have several—probably 70 or more that they can choose from,”Mathia added.

Growing number of studies on tart cherry benefits

Recently published research suggests that tart cherries can support healthy imflammatory response, slow lipid peroxidation and increase antioxidant capacity in the blood, as well as boost exercise recovery and improve sleep quality and duration .

Pleva also points to an almost 20-year-old study published in the Journal of Agricultural and Food Chemistry by Michigan State University researchers, which purported that the antioxidant properties of tart cherries can keep pre-cooked meat from having a “warmed-over” flavor—characteristic of fast-onset rancidity in cooked, refrigerated meat—when reheated, as well as extend shelf life in fresh proteins.

“Oxidation was significantly influenced by the addition of tissue from two varieties of tart cherries, Montmorency and Balaton,” the authors wrote. “Thiobarbituric acid-reactive substances values for raw and cooked ground beef patties containing cherry tissue were significantly smaller than those for the control beef patties. Cholesterol oxidation was also influenced by the presence of cherry tissue. After 4 days of refrigerated storage, cholesterol oxides represented 5.2% of the total cholesterol content of cooked control beef patties and 2.0 and 1.7% of the total cholesterol in patties containing Montmorency and Balaton cherry tissue, respectively. The formation of mutagenic/carcinogenic HAAs (heterocyclic aromatic amines) during frying of the patties was inhibited by components in the cherry tissue.

“The results clearly demonstrate that cherry tissue effectively inhibits the development of oxidation and rancidity in both raw and cooked ground beef patties during storage. The antioxidant mechanism of cherry tissue is not completely understood, but recent studies indicate that anthocyanin components have significant antioxidant activity.”

Mathia noted that research on the health benefits of tart cherries is ongoing, more recently at Central Michigan University, adding that BLENDit may offer a “clean label, cost saving” solution for meat processors and ultimately the end consumer.

“The thing to remember is, nature provided us this solution without taking away whatever flavor profile client is trying to achieve, that is just going to make it juicier and healthier with the added benefit of antioxidants,” he claimed.

NEJM: Daily small amounts of nuts leads to reduction in all cause mortality

  • 20% reduction in 30-year all cause mortality
  • portion size critical given energy density
  • lower body weight
  • 11% cancer reduction
  • 29% heart disease reduction
  • from the Nurses’ Health Study

Eating nuts daily tied to lower overall death rate: Harvard study

By Maggie Hennessy, 26-Nov-2013

Related topics: Fruit, vegetable, nut ingredients, Suppliers, R&D, Health & Wellness, Markets, Manufacturers

People who ate a daily handful of nuts were 20% less likely to die from any cause over a 30-year period than those who didn’t, according to the largest study of its kind by scientists from the Dana-Farber Cancer Institute, Bringham & Women’s Hospital and the Harvard School of Public Health.

The report, published in the New England Journal of Medicine last week, also showed that those who ate nuts daily also weighed less.

“I think the results are very exciting,” said Peter Pribis, assistant professor of nutrition and dietetics at the University of New Mexico, applauding the “extensive adjustments” made by the researchers during the study in order to best represent a long-term diet and minimize individual variations.

“The message is getting slowly through that nuts are very healthy and something we should eat in small amounts every day. And it’s very easy to do. We talk about exercise, and it can be hard for a lot of people to commit to doing it. But eating nuts takes a few seconds. And look at the huge benefits this group of food can do for us health wise.”

For the study, the researchers analyzed nut consumption with total and cause-specific mortality among 76,464 women in the Nurses’ Health Study and 42,498 men in the Health Professionals Follow-up Study. Consumption of a handful of nuts—which included both groundnuts such as peanuts and tree nuts including almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts—was inversely associated with total mortality in both men and women, independent of other predictors for death.

In this case, a “handful” translated to 1 ounce or three tablespoons, seven or more times per week. This shouldn’t be hard to achieve, according to the NPD Group, which recently found that 77% of U.S. households have nuts or seeds on-hand and 19% of individuals eat nuts at least once in a two-week period.

In addition, the study found that there were significant inverse associations for deaths due to cancer (11% reduction), heart disease (29% reduction) and respiratory disease. And those who regularly ate nuts also tended to have a healthy lifestyle, such as smoking less and exercising more.

Nuts contain an optimal lipid profile, but portion size is important

“One truth is that all nuts contain a very optimal lipid profile,” Dr. Pribis noted. “They have done careful studies to examine the weight issue. Looking at the Nurse’s Health Study, when we age, we tend to gain weight. Those people who ate nuts tended to gain less.”

Indeed, Jenny Heap, MS, RD, manager of global health and nutrition communications at the Almond Board of California, said that the study “adds to the strong body of evidence showing that eating tree nuts regularly is part of a healthy lifestyle.” She also pointed to recent research published in the European Journal of Clinical Nutrition, which showed that participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated fat intake without increasing body weight.

But portion size is key, said Dr. Pribis. “Nuts are very energy dense, so they can curb hunger. But also in realizing that they’re so energy dense, if you exceed two servings per day, then you might start to gain weight. It’s about balance.”

This could also have implications as food manufacturers may look to incorporate more nuts into formulations on the heels of such strong positive results. 
“It definitely has implications for food manufacturers,” Dr. Pribis noted. “I am afraid we’ll see some of them take junk food and add nuts to it and try to sell it like it’s ‘healthier’. On the other hand, maybe we’ll see more items like cereal with nuts incorporated. But again, consumers would need to eat less of it to get the benefits”—a variable that could prove difficult for manufacturers to control.

Source: New England Journal of Medicine 
Association of Nut Consumption with Total and Cause-Specific Mortality”
DOI: 10.1056/NEJMoa1307352
Authors: Ying Bao, M.D., Sc.D., Jiali Han, Ph.D., Frank B. Hu, M.D., Ph.D., Edward L. Giovannucci, M.D., Sc.D., Meir J. Stampfer, M.D., Dr.P.H., Walter C. Willett, M.D., Dr.P.H., and Charles S. Fuchs, M.D., M.P.H.

Sugary Drink Tax in India could reduce diabetes

20% tax on sugar sweetened beverages (2014-2023) could

  • avert 11.2M cases of overweight and obesity
  • 400,000 cases of type 2 diabetes
  • the largest impact would be on young rural men
  • impacts even bigger if the 13% linear sales growth rate is exceeded

Study: SSB tax could dramatically reduce diabetes incidences in India

09-Jan-2014

Related topics: Policy, Food safety, Beverages

India could prevent an estimated 400,000 people from contracting diabetes over the next 10 years if the government were to impose a 20% tax on sugar-sweetened beverages (SSB), a new study has suggested.

According to a study published this week in PLOS Medicine by researchers at the Public Health Foundation of India, New Delhi, along with academic institutions in the US and the UK, it is estimated that imposing such a tax across India could avert 11.2m cases of overweight and obesity, and 400,000 cases of type 2 diabetes between 2014 and 2023, based on the current rate of increases in SSB sales.

Statistical analysis

The researchers analysed soft drink consumption from over 100,000 households between 2009 and 2010, studying how they responded to price changes in the past, then using that information to predict how a tax on soft drinks would influence consumption trends.

The findings come at a time when Indian health policymakers have been arguing that a combination of education and disincentives should be used to curb the consumption of soft drinks.

If SSB sales were to increase more steeply than the current rate, as predicted by drinks industry marketing models, the researchers estimate that the tax would avert 15.8m cases of overweight and obesity, and 600,000 cases of diabetes.

Sustained SSB taxation at a high tax rate could mitigate rising obesity and type 2 diabetes in India among both urban and rural subpopulations,” the researchers wrote.

Future research should replicate the findings observed here in other rapidly developing middle-income countries where SSB consumption is increasing at a rapid rate.”

The researchers combined data on how price changes affect the demand for SSBs with historical data on SSB sales trends, BMIs, and new cases of diabetes to estimate the effect that a 20% SSB tax would have on energy consumption, the prevalence of overweight and obesity, and the number of new cases of diabetes among Indian subpopulations.

Surprising results

The researchers were surprised to observe that the largest relative effect of the SSB tax was likely to be among young men in rural areas.

Given current consumption and BMI distributions, our results suggest the largest relative effect would be expected among young rural men, refuting our a priori hypothesis that urban populations would be isolated beneficiaries of SSB taxation“, they wrote.

They also calculated that the gains from the tax could be even bigger if sales of sweetened beverages in India grow in the coming years not at a linear 13%, as has been the case since 1998, but more steeply as the drinks industry predicts will be the case.

Industry response to launch of Action on Sugar

increase fibre content (as a bulking agent) instead of reducing portion size – they have half the calories, but are more expensive and less stable.

New word – rheology: the study of the flow of matter, primarily in the liquid state.

Sugar under siege: Reformulation can win the battle, says Barry Callebaut

By Oliver Nieburg+, 09-Jan-2014

Related topics: Carbohydrates and fibers (sugar, starches), Chocolate and confectionery ingredients, Sweeteners (intense, bulk, polyols), Suppliers, R&D, The obesity problem, Health & Wellness, Confectionery

Replacing sugar with fibers in chocolate could be more effective in reducing global sugar consumption than cutting portion sizes, but will come at a cost, according to Barry Callebaut.

Campaign group Action on Sugar was established today with the aim of pressuring manufacturers to reduce sugar in products by 30% over the next four years. Its chairman told ConfectioneryNews that the organization favored cutting sugar by reducing portion sizes rather than substitution.

Portion control: Foolproof plan to cut calories?

Marijke De Brouwer, innovation manager at Barry Callebaut, said that global salt reduction came through reformulation, so why couldn’t sugar?

“Reducing the portion size is rather easy because it’s only playing with the weight, but with portion size you do not reduce the sugar percentage.”

Fibers for positive health impact

She argued that reformulation would have a greater impact and suggested replacing up to 30% of sugar in chocolate with fibers to perform a bulking function.

 “It has a positive health impact. Fibers have some functional benefits versus sugar.”

A fiber replacement would help increase global fiber consumption and would also limit calories in a product since sugar is 4 kcal per gram and fibers 2 kcal per gram.

The cost

Asked why the practice of replacing sugar with fibers had not yet been widely adopted by the chocolate industry, De Brouwer said: “It’s because of the price impact.”

Barry Callebaut acknowledged that fibers were more expensive but would not say by how much.

Fibers may also impact processability depending on the application, potentially adding an extra cost to ensure products have the same rheology, taste and texture.

“If you want to guarantee it has 30% less sugar, you need to avoid contamination,” added De Brouwer.

She said that brands could feasibly combine reformulation with portion size reduction to cut sugar.

Health implications

Action on Sugar contends that added sugar in food and drinks is an unnecessary source of calories in the diet that is responsible for rising global obesity. It adds that sugar is linked to other damaging health effects such as type II diabetes.

The World Health Organization (WHO) recommends that no more than 10% of calories in a person’s diet should come from added sugars for optimal health, but The Sunday Times claims to be in possession of a leaked WHO draft document that says the organization is considering cutting its recommendation to 5% in light of fresh scientific research linking sugar to obesity, heart disease and tooth decay.

What’s the reference?

Action on Sugar hopes manufacturers will reduce sugar by 30% in products over the next four years compared to current levels of sugar in that product.

For example, if Mars opted only for portion control, a 51 g Mars bar would become 42 g.

Consensus Action on Salt & Health (CASH) launches

And so it begins… the long march to effect entirely legitimate change.

With a strong and independent food regulator, the UK is the western democracy best placed to see this through. All strength to their arm – it’s going to be a doozy!

From Marion Nestle: http://www.foodpolitics.com/2014/01/action-on-sugar-to-the-food-industry-reduce-sugar-now/

Action on Sugar to the food industry: reduce sugar now!

A group of public health experts based mainly in Britain have announced a new anti-sugar campaign.

Called Action on Sugar, it is modeled on Great Britain’s campaign to get the food industry to gradually reduce salt in processed foods—voluntarily.  That campaign is considered to have led to a reduction of 25% to 40%.

Action on Sugar’s objective: Reduce sugar in packaged foods by 20% to 30% over the next 3 to 5 years.

Action on Sugar is a group of specialists concerned with sugar and its effects on health. It is successfully working to reach a consensus with the food industry and Government over the harmful effects of a high sugar diet, and bring about a reduction in the amount of sugar in processed foods. Action on Sugar is supported by 18 expert advisors.

As one of the experts put it, “Everywhere, sugary drinks and junk foods are now pressed on unsuspecting parents and children by a cynical industry focused on profit not health”—just like the tobacco industry behaves.

You have to love the British press:

New Picture

 

 

Source: http://www.actiononsugar.org/

  • To achieve a reduction in refined added sugar intake in the UK and ensure it does not contribute to more than 5% of total energy intake.

• To reach a consensus with the food manufacturers and suppliers that there is strong evidence that refined added sugar is a major cause of obesity and has other adverse health effects.

• To persuade the food processors and suppliers to universally and gradually reduce the added sugar content of processed foods.

• To ensure clear and comprehensive nutritional labelling of added sugar content of all processed foods and beverages, using the recommended traffic light system.

• To educate the public in becoming more sugar aware in terms of understanding the impact of added sugar on their health, checking labels when shopping and avoiding products with high levels of added sugar.

• To ensure that children are highlighted as a particularly vulnerable group whose health is more at risk from high added sugar intakes.

• To ensure the body of scientific evidence about the dangers of excessive refined added sugar consumption becomes translated into policy by the Government and relevant professional organisations.

• To conduct a Parliamentary campaign to ensure the Government and Department of Health take action, and that, if the food industry do not comply with the sugar targets, they will enact legislation or impose a added sugar tax.

• To work with other organisations and stakeholders in order to maximise the message about what is a healthy diet, ensuring this includes reducing the current national high added sugar intake.

• To work with experts in individual countries, the World Health Organisation (WHO) and individual ministries of health and other relevant bodies.

Traffic lights don’t kill people…

Punchy demonstration of the effect of traffic lights on food purchases. No wonder unhealthy food industry is opposed to them…

http://www.rwjf.org/en/about-rwjf/newsroom/newsroom-content/2014/01/infographic-promoting-healthy-food-choices-using-traffic-light-guide.html?cid=XEM_A7869

Infographic: Using Traffic Lights to Promote Healthy Eating

A workplace cafeteria used “traffic light” labeling to indicate the healthiness of food and drinks and rearranged items so that healthier, green-labeled items were more visible. According to a study of 2,285 Massachusetts General Hospital employees who regularly used the cafeteria sales of healthy items jumped, and after two years, employees continued to make healthier choices.

Infographic: Can a Traffic Light Guide You to Make Healthier Choices?