I am on a personal journey of discovery, seeking to learn how to best navigate the world across five key dimensions.
relationships
mindfulness
nutrition
intermittent fasting (very low calorie diet) :: 2-4 weeks on, 2-4 weeks off
after 4 days of fasting, hunger suppression kicks in mediated by the production of ketones.
optifast/kicstart provide closest to nutritional balance.
1g/kg protein per day protects against loss of lean body mass during calorie restriction
famine reaction takes up to a month to deactivate
physical fitness
stair sprints
free weights
pull up bar
financial independence
antifragile
Antifragile is foundational to my personal philosophy.