Science of Storytelling – 3 FastCoCreate posts

THE SCIENCE OF STORYTELLING: HOW NARRATIVE CUTS THROUGH DISTRACTION LIKE NOTHING ELSE (1 of 3)

http://www.fastcocreate.com/3020044/the-science-of-storytelling-how-narrative-cuts-through-distraction

BY JONATHAN GOTTSCHALL

In the first of a three-part series, author Jonathan Gottschall discusses the science of storytelling–not just escapism, stories have real power to hold human attention and shape our thinking.

Humans live in a storm of stories. We live in stories all day long, and dream in stories all night long. We communicate through stories and learn from them. We collapse gratefully into stories after a long day at work. Without personal life stories to organize our experience, our own lives would lack coherence and meaning. Homo sapiens (wise man) is a pretty good definition for our species. But Homo fictus (fiction man) would be about as accurate. Man is the storytelling animal.

When it comes to marketing, a company like Coca-Cola gets this. They know that, deep down, they are much more a story factory than a beverage factory. No matter what they’d like us to believe, Coke’s success isn’t due to some magic in their fizzy syrup water (at least not since they took the actual cocaine out). Coke excels because they’ve been clobbering the opposition in the story wars for more than a century. People want to see themselves in the stories Coke tells. Coke understands that their customer is a member of the species Homo fictus, and that they will succeed or fail based largely on the power of their storytelling.

Image: Flickr user Kevin Lawver

As Scott Donaton argued in a recent Co.Create post, other brands should learn this lesson as well as Coke has. “The challenge is clear by now,” Donaton writes, “Intrusive, interruptive, self-centered marketing no longer works the way it once did, and its effectiveness will only continue to diminish in the social age. The question is what will replace the legacy model. There’s a one-word answer: stories.” Story is the answer for two reasons, both of them backed by compelling science. First, because people are naturally greedy for stories, they have a unique ability to seize and rivet our attention. Second, stories aren’t just fun escapism–they have an almost spooky ability to mold our thinking and behavior. In this post, I’ll describe the science behind the attention-seizing power of stories, leaving their molding power for a follow-up post.

Brands play in an intensely competitive attention economy. The problem isn’t just that attention is a woefully scarce resource relative to demand, it’s that it’s also shattered and scattered around. We can’t blame our smart phones or other modern technologies for our short attention spans. The human mind is a wanderer by nature. The daydream is the mind’s default state. Whenever the mind doesn’t have something really important to do, it gets bored and wanders off into la-la land. Studies show that we spend about half of our waking hours–1/3 of our lives on earth–spinning fantasies. We have about two-thousand of these a day (!), with an average duration of fourteen seconds. In other words, our minds are simply flitting all over the place all the time.

So this is the most fundamental challenge we face in the attention economy: how do we pin down the wandering mind? How do we override the natural tendency for a mind to skip away from whatever we are showing it? By telling stories. In normal life, we spin about one-hundred daydreams per waking hour. But when absorbed in a good story–when we watch a show like Breaking Bad or read a novel like The Hunger Games–we experience approximately zero daydreams per hour. Our hyper minds go still and they pay close attention, often for hours on end. This is really very impressive. What it means is that story acts like a drug that reliably lulls us into an altered state of consciousness.

Image: Flickr user The New Institute

To illustrate why, let’s run a thought experiment. Imagine you are living in Paris in 1896, and you’ve been invited to see something that you’ve heard about but never seen. You walk out of the bright hot streets into a cool, dark theater, and there’s a white screen that opens up in a dazzling explosion of light–like a window thrown open on an alternative universe. You are watching one of the first films screenings in the world. And what you see through the magic window is terrifying. The film is by the Lumiere brothers and it is called The Arrival of a TrainGo ahead, watch it now–but brace yourself! Arguably, this is history’s first horror film.

Don’t bother watching the whole thing. Nothing happens. A train arrives at a station and people mill around. Were you terrified? Well, according to film lore, the first audience for this film was so terrified that they shot out of their seats and stampeded for the exit. They did not want to get run over by that train. Film historians believe this story of chaos in a Parisian theater is probably exaggerated. But whether true or not, the story communicates the same idea. The first movie audiences were totally unsophisticated about the illusion of film. But after more than a century of experience, we moderns are highly sophisticated about film. Movie trains don’t scare us anymore.

But not so fast. Consider this trailer for the horror film Paranormal Activity 3.What’s happening here? These people aren’t idiots. This isn’t their first film. They know the blood isn’t real. They know there are no ghosts or monsters in the theater. They know everything they are seeing is just light flickering on a two-dimensional background. So why are they treating fake things as real? Neuroscience of brains on fiction gives us a clue. If you slide a person into an FMRI machine that watches the brain while the brain watches a story, you’ll find something interesting–the brain doesn’t look like a spectator, it looks more like a participant in the action. When Clint Eastwood is angry on screen, the viewers’ brains look angry too; when the scene is sad, the viewers’ brains also look sad.

“We” know the story is fake, but that doesn’t stop the unconscious parts of the brain from processing it like real. That’s why the audience for a horror film cringes in their chairs, screams for help, and balls up to protect their vital organs. That’s why our hearts race when the hero of a story is cornered–why we weep over the fate of a pretend pet like Old Yeller. Stories powerfully hook and hold human attention because, at a brain level, whatever is happening in a story is happening to us and not just them.

But this all leads to a bigger question. Most of us think of stories as a way to pleasantly while away our leisure time. Is there any evidence that story is actually effective in influencing us–in modifying our thinking and behavior? Yes. Lots. That’s the subject of my next post.

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http://www.fastcocreate.com/3020046/infecting-an-audience-why-great-stories-spread

INFECTING AN AUDIENCE: WHY GREAT STORIES SPREAD (2 of 3)

BY JONATHAN GOTTSCHALL

In the second of a two-part series, Jonathan Gottschall discusses the unique power stories have to change minds, and the key to their effectiveness.

In his 1897 book What is Art? the great Russian novelist Leo Tolstoy defined art as “an infection.” Good art, Tolstoy wrote, infects the audience with the storyteller’s emotion and ideas. The better the art, the stronger the infection–the more stealthily it works around whatever immunities we possess and plants the virus. Tolstoy reached this conclusion through artistic intuition, not science, but more than a century after Tolstoy’s death this is exactly what psychologists are finding in the lab. When we enter into a story, we enter into an altered mental state–a state of high suggestibility.

Note that this goes against our culture’s dominant idea about stories. When I ask my students why people like stories, most cite escapism. Life is hard. Storyland is easy. Stories give us a short vacation from the troubles of our real lives. We enter the pretend worlds of stories and have a nice time, and then walk away unscathed and unchanged. But if we think this we are wrong. Studies show that our fears, hopes, and values are strongly influenced by our stories.

Image: Flickr user Martin Cathrae

For instance, if psychologists get a bunch of people in the lab and just tell them all the reasons it is wrong to discriminate against homosexuals, they don’t make much progress. People who feel differently dig in their heels. They get critical and skeptical. They don’t walk out of the lab with more tolerant views. But if they watch a TV show like Will and Grace, which treats homosexuality in non-judgmental ways, their own views are likely to move in the same non-judgmental direction. And if a lot of us start empathizing with gay characters on shows like Ellen, Modern Family, Six Feet Under, andGlee, you can get a driver of massive social change. American attitudes toward homosexuality have liberalized with dizzying speed over the last 15 years or so, and social scientists give TV some of the credit.

So stories have a unique ability to infect minds with ideas and attitudes that spread contagiously. The next question is obvious: How do we get a piece of that power? It isn’t easy because the story has to be good or it doesn’t work. Here’s what I mean by “good”: psychological studies show that we don’t get infected by a story unless we are emotionally transported–unless we lose ourselves in the story.

And how do we make an audience lose themselves? This is a hard task that countless books and courses on film and creative writing try to answer. But we can make a good start by learning to use story’s basic master formula. Stories–from great epic poems to office scuttlebutt–are almost uniformly about humans facing problems and trying to overcome them. Stories have a problem-solution structure. Stories are always about trouble. Stories aren’t often about people having good days. They are usually about people having bad days–the very worst days of their lives–and struggling to get through.

Image: Flickr user Tyler Nienhouse

But stories are not usually about meaningless problem solving. Unless a story is communicating some message or moral, some set of values or ideas, it seems empty. Moby Dick wouldn’t be a great story if it were just about a deranged whale smashing boats and chomping sailors. Moby Dickis a great novel because all that action communicates a deeper message about good and evil.

In a business setting, this makes story a natural vehicle for conveying our ideas, our values, our vision. At bottom, that’s what all the action in a story is for: a story is a delivery vehicle for the teller’s message. Story is the thing that sneaks the infection past our immunities, past our resistance. And the story then turns us into hosts who spread the infection through our social networks and help create epidemics.

The neuroeconomist Paul Zak studies how this works at a brain level. He paid research subjects $20 and then had them read a sad and compelling story about a father and his terminally ill son, taking blood samples before and after. At the end of the study, subjects were given the chance to donate money to a charity serving sick kids. After the story, the blood samples showed spikes of oxcytocin in the blood. Oxytocin has been called the empathy chemical. And the more oxcytocin there was in the blood, the more these cash-strapped, empathy-drunk, students donated to charity (on average they donated half of their pay). The study suggests that stories change our behaviors by actually changing our brain chemistry.

Image: Flickr user Nathal

But Zak stresses, as I do, that the information about the sick child has to be presented in a classic story structure. Lacking that structure, you don’t get emotional transportation, you don’t get chemical changes in the brain, and you don’t get the behavior change–which in this case consists, take note, of people deciding to cough up money.

For an example of a brand that understands story structure, look at this commercial for Jack Links beef jerky. Jack Links expertly compresses a classic story arc into a sleek 30-second spot. We have our protagonist–an innocent sasquatch who is so gentle and hopeless that he can’t even catch a bunny for his supper. And we have our cocky, beer-guzzling antagonists who torment our sasquatch for no reason at all. And then we have the poetic justice that people thirst for in stories: the hero gives the villains what they deserve.

http://youtu.be/Nc7U_Z83xbw

Notice that these ads say nothing about the qualities of the product. No smiling pitchman strolls out to say, “Try our beef jerky–it’s wholesome and delicious!” Jack Link’s strategy was simply to tell the coolest and funniest stories it could, with the jerky appearing in the stories only as product placement–in exactly the same way that a Coke can might show up in an episode of CSI. This attempt to create a positive emotional connection with consumers worked big time. People liked the commercials so much that they went out of their way to watch them millions of times on YouTube and to spread them around through their social networks. As a result of the “Messin with Sasquatch” campaign, Jack Link’s is now a brand that most of us know and think about positively.

This all raises another question. Should marketers feel bad about using stories as a tool to shape values and earn a buck? Sure. But maybe not too much. After all, guys like Melville and Tolstoy and Shakespeare were playing the same game. They hoped to infect us with particular ideas about life, while earning as much money and fame as possible. This article isn’t a set of instructions for turning story into a prostitute. It’s an explanation for why story has always been a prostitute.

But let’s back up for a moment. Is storytelling really locked into a master formula? Hasn’t the digital revolution paved the way for a new kind of storytelling? That’s the subject of my next post. Is it time for story 2.0?

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http://www.fastcocreate.com/3020047/story-20-the-surprising-thing-about-the-next-wave-of-narrative

STORY 2.0: THE SURPRISING THING ABOUT THE NEXT WAVE OF NARRATIVE

BY JONATHAN GOTTSCHALL

Wrapping up a three-part series, Jonathan Gottschall discusses the problem with interactivity and some eternal truths of storytelling.

Imagine the novelist James Joyce peering through his window into the Parisian night. He’s chain-smoking. He’s taking a bit of medicinal cocaine for his ailments. He’s adjusting his thick glasses and squinting down at his big notebook pages, scratching out Finnegan’s Wake in blue crayon. He’s laughing so hard at his own jokes–his rollicking wordplay, his lewd asides–that his long-suffering wife, Nora, shouts at him from bed to knock it off so she can get some sleep.

Finnegan’s Wake was an act of breathtaking literary swagger. Like Jackson Pollack slinging paint at canvas, Joyce wanted to smash up the traditional grammar of his art form. Frustrated with the limitations of English, he invented his own language, mashing together words and word bits from dozens of tongues into a new dialect. Bored with the contrivances of “cutanddry plot,” Joyce did away with plot almost entirely. And while he was at it, he pretty much demolished the whole notion of character, too. Joyce’s characters shift and morph, changing names, personality attributes, and physical traits. James Joyce set out to take something as old as humanity–the storytelling impulse–and make it new.

Image: Flickr user Patrick Chondon

Joyce–mostly blind, toothless, obsessed with his money and his fame–worked heroically at Finnegan’s Wake for 17 years, producing 700 pages that would, he bragged, keep literary critics busy for 300 years. In this, he probably succeeded. The book is now hailed as a towering monument of experimental art, and as one of the greatest novels ever written. According to Yale critic Harold Bloom, Finnegan’s Wake is the one work of modern literature whose genius stands comparison to Dante and Shakespeare.

When I give talks about the science of storytelling to business audiences, I always get the same question: “What’s the next big thing in story? What new thing will come along and transform everything”? My audiences seem to worry–as Joyce did–that the old story forms have gone a little stale, and the time is ripe for a bit of creative destruction. The digital revolution has put a massive number of new and powerful tools at the storyteller’s disposal. And if technology has revolutionized our tools, shouldn’t this lead to a revolution in the stories themselves? This whole way of thinking is summed up in an annual summit called The Future of Storytelling, which bills itself as “Reinventing the way stories are told.” Is it time for story 2.0?

Image: Flickr user Sam Howzit

Interactivity seems to be the holy grail. The idea of a creative class feeding stories to passive consumers is so 1995. Everything in the digital universe is two-way, interactive, and collaborative. Digital-age consumers will want to interact with their stories–control them, talk back to them. They don’t want stories washing over them like waves, they want to jump on the waves and surf. All storytelling doesn’t necessarily have to go as far as video games–where you get to actually be the character in the movie and make choices that determine how it ends. But that’s the idea.

Before we get too swept up in our enthusiasm to reinvent storytelling, let’s return to James Joyce. There’s a paradox about Finnegan’s Wake. It is known as one of the greatest novels a human has ever penned, and also as a novel that humans simply cannot stand to read. I’m a literature professor, and I’ve never met a single colleague who has managed to read the whole thing, or has even wanted to. Finnegan’s Wake is admired for its sheer balls and its astonishing, half-loony creativity, but it’s almost entirely unread and unloved.

James Joyce | From Finnegan’s Wake: “Margaritomancy! Hyacinthous pervinciveness! Flowers. A cloud. But Bruto and Cassio are ware only of trifid tongues the whispered wilfulness (’tis demonal!) and shadows shadows multiplicating (il folsoletto nel falsoletto col fazzolotto dal fuzzolezzo), totients quotients, they tackle their quarrel. Sickamoor’s so woful sally. Ancient’s aerger. And eachway bothwise glory signs. What if she love Sieger less though she leave Ruhm moan? That’s how our oxyggent has gotten ahold of half their world. Moving about in the free of the air and mixing with the ruck. Enter eller, either or.

Master storytellers are wizards who lull us into a trance. When entranced by story, we lose track of our immediate surroundings as our minds teleport us into an alternative story universe (psychologists call this phenomenon narrative transportation). Finnegan’s failure to connect with readers isn’t due only to the novel’s fantastically obscure language (one critic refers to the novel as an act of “linguistic sodomy”). It’s because the novel–with its incomprehensible plot and shape-shifting characters–doesn’t cast an entrancing spell. Joyce denies us what we most want in a story: that sensation of falling through the pages of a book and losing track of ourselves in a land of make-believe.

Here’s the problem with interactivity: There’s no evidence people actually want it in their stories. No one watches Mad Men or reads Gone Girl yearning for control of the story as it unfolds. Interaction is precisely what most of us don’t want during story time. The more we interact with a story, the more we have to maintain the alertness of the mind operating in the real world. We can’t achieve the dreamy trance that constitutes so much of the joy of story–and the power. And the more I think about it, the more convinced I am that Finnegan’s Wake, for all its splendor as a kind of impressionistic word painting, repels readers because of its interactivity. Most critics think that Joyce was trying to get away from what he called “wideawake language” to re-create the chaos of dreaming life. Paradoxically, however, the sheer difficulty of Finnegan’s Wake forces readers to maintain a “wideawake” frame of mind as they attempt to puzzle their way through. They can’t slip into the waking dream of story time.

Image courtesy of AMC

Story resists reinvention. As the example of Finnegan’s Wake shows, storytelling is not something that can be endlessly rejiggered and reengineered. Story is like a circle. A circle is a circle. The minute you start fussing with the line you create a non-circle. Similarly, story only works inside narrow bounds of possibility. Imagine narrative transportation as this powerful brain capacity that is protected by a lock. The lock can only be opened with a specific combination. For as long as there have been humans, the ways of undoing the lock have been passed down through generations of storytellers. Going back to the earliest forms of oral folktales and moving forward through stage plays, to printed novels, and modern YouTube shorts, the fundamentals of successful storytelling have not changed at all. Over the last 15 years, perhaps the most spectacularly successful “new” thing in story has been very old. I’m speaking here of the rise of great cable dramas like The Sopranos, The Wire, and Breaking Bad. But there’s nothing new about these shows. They are just very good novels transferred to the screen. (The much ballyhooed anti-hero trend may be new to TV drama, but it’s nothing new to literature.) When it comes to the fundamentals of story, there is not now–and never will be–anything new under the sun.

Sharing a story

To see what I’m getting at, take a good look at this famous photograph of the storytelling animal in action. This photograph captures Kung San bushmen sharing a story in 1947. The storyteller is at the center, holding his arms up like a wizard throwing spells. He’s drawn his audience together skin against skin, mind against mind. He’s dictating the images in their minds, the feelings in their hearts. He’s wielding huge power. And he’s doing so only with the most natural human tools: his expressive face and hands, his voice, his story. And things aren’t much different today. There’s an ancient grammar to story that opens our mental locks, and gives us the joy of story. A tablet computer is a bit like the clay tablet from 3000 BC or the printing press from 1450–a technology that is radically changing how we consume stories, without changing the fundamental elements of the stories themselves.

James Joyce certainly knew how to tell stories in the classic way (see his immortal short-story collection Dubliners). As he wrote to a friend aboutFinnegan’s Wake, “I might easily have written this story in the traditional manner. . . . Every novelist knows the recipe. . . . But I, after all, am trying to tell the story . . . in a new way.” Joyce was genuinely surprised that so few people–a portion of highly sophisticated critics aside–could connect with his new way of telling a story. He really had, as H. G. Wells complained to him in a letter, “turned his back on the common man.”

In business storytelling, connecting with the “common man” is the whole point. And, as I’ve argued in these posts, successful connection means hewing to the principles of good storytelling that are coded in the DNA of our species and won’t change until human nature does.

Jonathan Gottschall is the author of The Storytelling Animal: How Stories Make Us Human, published by Houghton Mifflin Harcourt. His work has been featured in the New York Times Magazine, Scientific American, and the Chronicle of Higher Education, among others.
Read the two previous posts in this series:
“The Science Of Storytelling: How Narrative Cuts Through Distraction Like Nothing Else”
“Infecting An Audience: Why Great Stories Spread.”

Gravity short film follow up…

So much cut through in such a short space of time… terrific story telling!

Just as important, the links on the side of this story

Source: http://www.fastcocreate.com/3022015/find-out-who-sandra-bullocks-character-was-talking-to-in-that-gravity-scene-in-this-companio

Video: http://www.hollywoodreporter.com/news/gravity-spinoff-watch-side-sandra-657919

FIND OUT WHO SANDRA BULLOCK’S CHARACTER WAS TALKING TO IN THAT “GRAVITY” SCENE IN THIS COMPANION SHORT FILM

In one of the blockbuster’s most memorable sequences, Sandra Bullock found herself howling like a dog with a stranger on a space station radio. So who was that guy?

Gravity is a perfect example of why we go to the movies: It’s as full and complete a combination of storytelling and spectacle as we’ve seen in recent years.The film was notable for the simplicity of its core story, a story that unfolded as the characters struggled to survive in space, with no expansion or flashbacks required. But there were other worlds introduced within that story. And viewers can explore one of them in Aningnaaq, a companion short film directed by Jonas Cuaron, co-writer of Gravity (and son of the feature film’s director, Alfonso Cuaron).


The short, which runs six minutes and takes place on Earth, where the laws of physics are in full effect, was released November 20 by Warner Bros. The studio opted to submit the short for Academy Award consideration, and putting it out to the world is a fine way to make sure that voters see it–though given Gravity‘s significance, it’s hard to imagine that they’d have passed.

As the Jonas Cuaron told The Hollywood Reporter, the idea for the film came when two were working through the screenplay and the character was inspired by someone he met while visiting Greenland.

In any case: Take six minutes to meet Aningnaaq, the man who finds himself on the opposite end of Sandra Bullock’s radio distress call. Aningnaaq is facing difficult conditions himself–the film takes place several days out from a journey through the tundra–and the story of his barking dogs and the baby who brings tears to Bullock’s eyes in Gravity make for a tender reminder that everyone’s circumstances are often more dramatic than you think.

MedObs: Govt changed food label system after industry lobbying

It’s clear the algorithm that DoHA established was stuffed if what they say about a glass of water vs chicko rolls is true.

The fact that dairy has held sway indicates the project has been undermined.

Never mind if it ever gets adopted, which is unlikely given AFGC’s mutterings at the press club recently.

Then finally, how much of an impact will food labeling actually have, given all the other drivers of the problem of fundamental overeating. I suspect industry is using food labelling as a straw man to keep the bureaucrats and academics tied up while industry marches on its merry way.

This is a classic case of policy development driven by obsessions with process rather than focus on outcome.

Source: http://www.medicalobserver.com.au/news/govt-changed-food-label-system-after-industry-lobbying

Govt changed food label system after industry lobbying

THE Department of Health and Ageing has admitted it changed how it rated dairy products under a radical new food labelling scheme following lobbying from the industry – but staunchly defended its assessment methods.

In Senate estimates this week, department secretary Professor Jane Halton said the dairy industry had complained about how its products fared in the new star system designed to combat obesity.

“The concern that was raised in respect of the algorithm in respect of dairy was that it didn’t give dairy the right prominence,” she said.

“The [department’s] project group considered in great detail how dairy might be recalibrated. We’ve pulled dairy out and we’ve got different categories now.”

But Professor Halton rejected “in the strongest possible terms” suggestions the formulae were wrong after the Senate heard a glass of water would be rated as less healthy than some junk food products.

“It is highly robust and it has been tested across a large number of foods,” she said of the system.

Other industries had told the department they wanted their products rated “better” but she would not say which.

In a statement, Senator Bridget McKenzie said the new scheme risked sending the message that healthy products like milk and cheese were unhealthy.

“The fact that under this scheme a glass of water is less healthy than a Chiko Roll calls into question the whole basis of the front-of-pack labelling scheme,” she said.

Research showed healthy amounts of dairy were linked to reduced risk of several chronic diseases, including heart disease, hypertension, stroke and type 2 diabetes, she said.

The scheme is expected to have the star ratings on food packaging by mid-2014.

Ingredion launches ‘clinically substantiated’ satiety ingredient

Ingredion launches ‘clinically substantiated’ satiety ingredient

This month Ingredion Inc. rolled out Weightain, a satiety ingredient the firm claims can reduce daily caloric intake by up to 50 or 100 calories per day.

Weightain contains a proprietary high-amylose whole grain corn (high in prebiotic natural resistant starch), along with a viscous hydrocolloid, added using a heat-moisture treatment process, which work together to impact satiety and calorie consumption, according to the company.

Starch fermentation in the colon triggers satiety, increased gastrointestinal viscosity prolongs absorption, reducing calorie consumption, and whole grains delay digestion, reducing hunger pangs.

Possible claims: helps reduce hunger, helps manage hunger, impacts satiety, increases satiety

http://www.foodnavigator-usa.com/Suppliers2/Ingredion-launches-clinically-substantiated-satiety-ingredient

WeightainSatietyIngredient

Dubai offers gold for fat during Ramadan…

Good for them…

http://news.sky.com/story/1165863/gold-tips-scales-for-dubais-slimmers

Gold Tips Scales For Dubai’s Slimmers

More than £400,000 worth of gold was dished out to contestants in the Your Weight In Gold campaign, aimed at tackling obesity.

Hussain Nasser Lootah (L), Director General of Dubai Municipality, presents Syrian architect Ahmad al-Sheikh (C), 27, with the top award in a competition to shed weight

Ahmad al Sheikh took home 63g of gold after losing the most weight

Dubai dieters have been rewarded with gold for losing weight during the Muslim fasting month of Ramadan.

The Your Weight In Gold campaign gave away £474,000 worth of gold to about 3,000 contestants, who won one gram of gold for every kilogramme shed.

Contestants that lost more than five or 10 kg received a greater proportion of gold per kg.

Ahmad al-Sheikh, a 27-year-old Syrian architect, won the top prize of 63 grams of gold, worth £1,700, after he lost 26 kg.

“I actually registered 15 days later in the campaign and was worried at first, because I thought I lost a head start to all the other contestants,” he said.

He added that support from friends and family helped him achieve his goal.

“My friends and colleagues have also been of immense support when they found out I was trying to lose weight, so now I play football once a week and basketball twice every week as well,” he said.

Nearly 17 kg of gold was given away in the competition as more than 17,000 kg were shed by contestants.

Omar Ahmed al Marri, a public-relations executive from Dubai municipality, told The National that the gold was a key motivator in getting people to participate.

“Nobody tries to be healthy,” he said. “So we thought about how we could make them think about it. We found that you have to give them a gift, to motivate them.

“Most of the people, they first of all thought about the gold. And then afterwards, they thought about what they could do for their body.”

OECD: Health at a Glance 2013

  • one of the highest life expectancies at birth of 82 years (2 years above the average)
  • top five cancer survival rates
  • top five AMI survival rates
  • 8.9% health spend on GDP (OECD average: 9.3%)
  • top three in rates of obesity – 28.3% (US – 36.5%; Mexico – 32.4%; NZ – 28.4%; UK – 24.8%)
  • comparatively high rates of adverse events in hospitals – 8.6 per 100,000 (OECD average – 5)
  • pressure on training pipeline, and eventually, health system financing

Medical Observer Summary:

  • Use of cholesterol-lowering drugs: 1st, 50% above OECD avg
  • Use of antihypertensives: 21st, 30% below OECD average
  • Fatality within 30 days of acute MI: 5th lowest, 60% below OECD avg
  • Use of antidepressants: 2nd, 59% above OECD avg
  • Antibiotic prescribing in primary care: 8th, 17% above OECD avg
  • Pharmaceutical expenditure per capita: 9th, 21% above OECD avg
  • Remuneration of specialists: 3rd, 4.3 ratio to average wage
  • Remuneration of GPs: 18th, 1.7 ratio to average wage

 

AU Media Release (PDF): Health-at-a-Glance-2013-Press-Release-Australia

OECD Report (PDF): Health-at-a-Glance-2013

Charts (PDF): Health-at-a-Glance-2013-Chart-set

OECD Source: http://www.oecd.org/health/health-systems/health-at-a-glance.htm

SMH (PDF): OECD says Australians take too many pills and must tackle nation’s obesity problem

FN: Longer oral transit time reduces calorie intake…

Food and drink with longer oral transit time may reduce calorie intake: Study

Designing foods and beverages to be consumed with small sips or bites, and a longer oral transit time, may be effective in reducing energy intake in consumers, say researchers.

http://www.foodnavigator-usa.com/R-D/Food-and-drink-with-longer-oral-transit-time-may-reduce-calorie-intake-Study

Full article clip (copy/paste disabled by website):

Transit Time Drives Satiety

Katz slam dunks….

  • Used the Harvard Nurses Health Study to develop an algorithm for food healthiness as determined by health outcomes from the study – a GPS for nutrition – CLEVER!
  • Offered to do this with Government in the early 2000s but was knocked back
  • Developed a proprietary algorithm called ONQI, owned by NuVal
  • Choosing higher scoring foods correlates with a lower risk of dying prematurely.
  • “The very government agencies that regulate the food supply are extensively entangled with the entities producing our food, from farm to factory. In comparison, we mere eaters of food have very little clout. The government may be just a little too conflicted on the topic of food to be in the business of putting the truth, the whole truth and nothing but the truth on at-a-glance display.
    Certainly the big food manufacturers, the makers of glow-in-the-dark snackattackables, should NOT be in the business of nutrition guidance whatever their inclination. That approach makes the fox look like a highly qualified security officer for the henhouse.
    Which leaves independent nutrition, and public health experts and private sector innovation. And here we are.
    Private-sector innovation often involves intellectual property, trade secrets and patent applications. It involves some entity making an investment and wanting a return. That is all true of NuVal, for better or worse. It wasn’t my plan – it was just the only way to get this empowering system into the hands of shoppers. Of note, the ONQI remains under the independent control of scientists, and not the business.”
  • This is a terrific strategy – worthy of emulation.

Source: http://health.usnews.com/health-news/blogs/eat-run/2013/06/11/nutrition-guidance-who-needs-to-know-what

Nutrition Guidance: Who Needs to Know What?

  June 11, 2013 

I am writing today about nutrition guidance and who needs to know what to make it useful.

Permit me to disclose right away that I am the principal inventor of the Overall Nutritional Quality Index (ONQI) algorithm, used in NuVal – a nutritional guidance system that stratifies foods from 1 to 100 on the basis of overall nutritional quality: the higher the number, the more nutritious the food. As the Chief Science Officer for NuVal, LLC, I am compensated for my continuous and considerable allocations of time and effort. But it was never supposed to be that way – and the reasons why it is are an important part of this story.

As to why this column now, there are two recent provocations. One is our ongoing work to complete the updated algorithm, ONQI 2.0, and the window that provides into a world of weirder foods than I ever even considered possible. The other is a paper published in the Journal of the Academy of Nutrition and Dietetics a few months back and a more recent exchange of letters related to that article. The article described the advantageous novelties of a nutritional profiling system, such as weighting nutrients for their health effects rather than counting them all the same. But this was less about novelty, and more about NuVal, since the innovations described have long been included in the ONQI.

[See: Debunking Common Nutrition Myths.]

Claims about alleged novelties that were already included in NuVal prompted a letter from my colleagues and me to the journal, which was published along with a response from the original authors. In that response, they acknowledged that the NuVal system included the so-called “novelties” and acknowledged that the ONQI is, to date, the only nutritional profiling system shown to correlate directly with health outcomes. So the real concern, the letter went on, is that the ONQI algorithm is proprietary and the details are not fully in the public domain.

Which brings us back to why NuVal is a private and proprietary system in the first place and whether or not it matters that certain details of the algorithm – which populate 25 pages or so of computer code written in a language called SAS – are not on a billboard. Why isn’t the ONQI public rather than private, and who really needs to know every detail of the algorithm for it to be useful? (All of the nutrients included in it, and the basic approaches used to generate scores, have been published.)

The ONQI, and NuVal, are a private sector innovation because the public sector said: no thanks. In 2003, I was privileged to be a member of a group of 15 academics invited to Washington, D.C. by then-Secretary of Health Tommy Thompson. A Food and Drug Administration task force had been formed to guide efforts related to the control of rampant obesity and diabetes, and we were a part of that effort. We gathered in a conference room with Secretary Thompson, the FDA Commissioner (Mark McClellan) and others, including the surgeon general and the heads of the National Institutes of Health and the Centers for Disease Control and Prevention.

[See: Why Aren’t Americans Healthier?]

We were each given one three-minute turn to offer up one good idea the FDA and other federal agencies might use to help combat the ominoustrends in diabetes and obesity. I used my turn to describe, in essence, the project that later became the ONQI. I suggested that the secretary might convene a totally independent group of top-notch experts in nutrition and public health, perhaps under the auspices of the Institute of Medicine.

The group should have no political or industry entanglements and should be allowed to work for as long as it took to convert the best available nutrition science and knowledge into a guidance system anyone could understand at a glance. I was thinking, in essence, of the equivalent of GPS for nutrition, so that no one trying to identify a better food in any given category would get lost, confused or misled by Madison Avenue.

[See: 10 Things the Food Industry Doesn’t Want You to Know.]

I waited two years for the feds to do something along these lines. When they didn’t, I decided to undertake the project myself, with the backing of Griffin Hospital in Derby, Conn. – a Yale-affiliated, not-for-profit community hospital, which owns the ONQI algorithm to this day. Other than this being a private rather than federal endeavor, all other aspects of the project were just as proposed to the U.S. Secretary of Health. When we completed the algorithm, I offered it again to the FDA. A scientist at the agency recommended a private-sector approach if I hoped to live long enough to see the system do its intended good.

Why didn’t the feds take on the project? We can all conjecture. I suspect it has something to do with the story Marion Nestle told us all in Food Politics, and the stories we routinely hear about the Farm Bill from the likes of Michael PollanMark Bittman and others. The very government agencies that regulate the food supply are extensively entangled with the entities producing our food, from farm to factory. In comparison, we mere eaters of food have very little clout. The government may be just a little too conflicted on the topic of food to be in the business of putting the truth, the whole truth and nothing but the truth on at-a-glance display.

[See: Seeking a More Perfect Food Supply.]

Certainly the big food manufacturers, the makers of glow-in-the-dark snackattackables, should NOT be in the business of nutrition guidance whatever their inclination. That approach makes the fox look like a highly qualified security officer for the henhouse.

Which leaves independent nutrition, and public health experts and private sector innovation. And here we are.

Private-sector innovation often involves intellectual property, trade secrets and patent applications. It involves some entity making an investment and wanting a return. That is all true of NuVal, for better or worse. It wasn’t my plan – it was just the only way to get this empowering system into the hands of shoppers. Of note, the ONQI remains under the independent control of scientists, and not the business.

[See: Mastering the Art of Food Shopping.]

Which leads us back to the second question: Is it a problem for a system like this to be a private-sector innovation? Who, really, needs to know every detail of such an algorithm?

Consider that if you are shopping for a car, you do need to know if it comes with anti-lock brakes or all-wheel drive. But to decide if these are working for you, you don’t need engineering blueprints; you just need to drive in the snow. When shopping for a smartphone, you may want to know if it has GPS. But you don’t need the trigonometry equations on which the GPS is based to determine if it works; you just have to see if it helps you get where you want to go.

Nutrition guidance in general, and NuVal in particular, are just the same. What are the exact formula details? Who cares. We routinely rely on tools based on math and engineering most of us don’t understand – but we don’t need all that input to know if the tools are working for us. We just need the output. We need to be able to use them. People using NuVal have lost more than 100 pounds, and even over 200 pounds. Choosing higher scoring foods correlates with a lower risk of dying prematurely. More than 100,000 scores are on public display in 1,700 supermarkets nationwide. The ONQI is at least as transparent as any car or smartphone or computer.

[See: The No. 1 Skill for Weight Management.]

Let’s acknowledge: If you are reading this on a computer screen, neither of us truly understands the engineering involved in me writing it, using word processing software, attaching it to an email and sending it to my editor at U.S. News & World Report so she could post it in cyberspace, where you found it. But we do know it worked.

We rely on private-sector innovation for a lot of important jobs, and even many that put our safety on the line. The private sector makes our cars and planes. We seem to be comfortable using these without scrutinizing patent applications. The private sector makes our computers, and smartphones and GPS systems, and we can tell whether or not these work, even if we don’t know how.

Why, then, is nutrition guidance different? The answer, I believe, is politics, profits and the inertia of the status quo. We are accustomed to vague nutrition guidance from conflicted sources, and those same sources are apt to imply there is something wrong with private-sector innovation and the intellectual property issues that come along with it. But if those issues don’t undermine the cars, and planes and navigation systems that get us from city to city and coast to coast, it’s not at all clear why they should be a problem when navigating among choices in a supermarket aisle.

[See: The Government’s MyPlate Celebrates Second Birthday.]

As a scientist, and not a businessperson, my preference would be to put the ONQI on a billboard for all the good it would do. But on this, I must defer to the businesspeople who have made the relevant investments and are entitled to safeguard potential returns. As for the scrutiny that all advanced systems should get, the ONQI has been shared with scientists at leading universities and health agencies around the world – but for private assessment and use rather than public display. Others like them who want to review the program need only ask.

We should all care that the military-industrial establishment seems opposed to putting the blunt truth about nutritional quality, as best we know it, on at-a-glance display. We should care that federal authorities responsible for nutrition guidance are also responsible, if only indirectly, for food politics and supply-side profits. That story may lack novelty. It may be old news. But it is nonetheless something everyone who eats does need to know – engineering blueprints not required.