I’m at the beginning of Day 3 and things are getting easier – less foggy and less lethargic.

On a fullness per calorie basis, microwaved broccoli is by far the stand out – 1 spear of broccoli delivers on 10 calories but leaves one feeling stuffed.

As such, 3 meals a day of 1 serve of sardines/smoked salmon (about 100 calories per serve) with a spear of broccoli will leave me more than satisfied and with a fair amount of wiggle room for snacks like tomatos or cucumber.

I’m going to take advantage of the flight on Wednesday to extend the fast through to when I land in Hong Kong and start feasting.