From: http://www.taste.com.au/recipes/23977/miso+soup
Rating: 5 stars
Ingredients
- 4 cups (1 litre) dashi stock
- 20g dried seaweed (see note)
- 1/4 cup (75g) red miso paste
- 150g silken tofu, cut into 2cm cubes
- 3 green onions, trimmed, thinly sliced
Method
- Step 1Place the dashi in a large saucepan over medium heat. Bring to the boil. reduce heat to low. Add the seaweed and cook for 1 minute or until seaweed softens. Add the tofu and cook for a further 1 minute or until heated through.
- Step 2Place the miso paste in a small bowl. Add a little of the dashi, stirring until miso dissolves. Add the miso mixture to the saucepan and gently stir to combine. Bring to a simmer. remove from heat.
- Step 3Ladle miso evenly among serving bowls. Sprinkle with green onions and serve immediately.
Nutrition per serve
Energy 408kJ |
Fat saturated 1.00g |
Fat Total 4.00g |
Carbohydrate sugars 5.00g |
Carbohydrate Total 7.00g |
Dietary Fibre g |
Protein 8.00g |
Cholesterol mg |
Sodium 1217.33mg |