http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work.html

I don’t really align with the message that dieting is futile, but I did like the section on mindful eating:

• Learning to understand your body’s signals
• Permission to eat as much as you want
• Figure out what makes your body feel good
• Regular meals without distractions
• Focus on how your body feels when you start and stop eating
• Let your hunger decide when you’re done

If diets worked, we’d all be thin already.